Fasting is good for the body:

1. Adjustment of body weight:

Fasting can make fat people thin, thin people fat, fat people after a week of fasting, exclude the body AMA, water and fat burning, about 3 to 7 kilograms of body weight can be reduced; body weight has always been in the standard value of the following people, after the fasting, the gastrointestinal absorption function becomes better, the metabolism After fasting, the gastrointestinal absorption function becomes better, the metabolism improves, the efficiency of nutrient absorption increases, and after resuming fasting, the weight will slowly rise.

2, purify the phenomenon of detoxification:

Fasting can be attached to all the organs and tissues of the body AMA discharge, in the process of detoxification, there will be bad breath, spit out the gas is very smelly, saliva becomes bitter, sometimes saliva will be sticky, tongue will have tongue moss, the body will have body odor, urine turbid, will be discharged from the large AMA, and even some people's mouth will be broken, all of these are the normal phenomenon of detoxification! These are all normal phenomena of detoxification. If the health of the body is poor, or if you have never had the experience of fasting, your mouth will be very smelly, your tongue will be thicker, and your body odor will be very heavy.

3. Improve your health:

Any disease, including infectious diseases and chronic diseases, is caused by acidic body fluids. Body fluids are weak alkaline, the body is in a healthy state, no disease, even if there are bacteria invasion of the body, but also can not reproduce, will not cause disease; when the body fluids are acidic, can be infected with disease, mild body aches and pains, or become chronic disease over time.

Expanded Information:

. p>China's "Yellow Emperor's Classic of Internal Medicine" has a record of food avoidance therapy, starvation therapy. Originated from the pre-Qin Valley health, fasting is one of the basic requirements. Only, the fasting in the Valley requires not to eat, can only drink water, but also on the basis of fasting qigong exercises such as serving gas, guiding and other qigong exercises. The Dream of the Red Chamber also has a description of fasting as a cure for illness, for example, in the 53rd chapter, it is written: "No matter up and down, only a little bit of wind and coughing, always to net hunger, the second is to take medication."

Light fasting is conducive to preventing and treating diseases and prolonging life. An article published on the US MSN website once again brought light fasting into people's view. As a new health concept, light fasting has become popular around the world over the past few years, setting off a trend. Experts believe that scientific light fasting is indeed conducive to good health, but there is a lot to learn, do not try. The modern medical "fasting therapy" was born in the 18th century in Europe.

Light fasting is not a simple starvation, but an opportunity to change lifestyle and a way to communicate with the body. When you go on a light fast, you not only need to create a healthy and peaceful living environment, stay away from unhealthy food, adjust your mood and sleep, but also adjust your interpersonal environment to give yourself more positive energy. Light fasting is more suitable for people who have less ability to control the amount of food they eat, or who are busy and don't have time to adjust their diet.

Reference:

appropriate "starvation "7 Benefits! To the body to reduce the burden? Turn on the longevity gene - people.com.cn