Nutritional value and efficacy of peanuts?

Peanuts contain fat, protein, sugar, vitamin B6, vitamin A, vitamin K, vitamin E, as well as minerals such as calcium, phosphorus, iron and other nutrients, of which the fat content is particularly high peanuts contain protein most of the amino acid-rich high-quality proteins, which contains eight kinds of amino acids needed by the human body, which makes the nutritional value of peanuts have also been significantly enhanced.

The nutritional value of peanuts also includes lecithin, carotene, choline, crude fiber and other substances, to strengthen the body, improve immunity have a very significant effect. Fat content is about 44%, protein content is about 36%, sugar content is about 20%. It is rich in vitamins B2, D, E, PP, A and so on. It is also quite rich in inorganic salts such as calcium and iron.

Peanuts also contain riboflavin, thiamin, niacin and other vitamins. It has the effect of promoting the development of human brain cells and enhancing memory.

Peanuts have the following effects:

1, peanuts contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin;

2, peanuts in the vitamin K has a role in stopping the bleeding; peanut red coat of the role of stopping the bleeding than peanuts is 50 times higher than a variety of bloody diseases have a good efficacy of stopping bleeding;

3, Unsaturated fatty acids in peanuts have the effect of lowering cholesterol, help to prevent and control atherosclerosis, hypertension and coronary heart disease;

4, peanuts contain a biologically active substance resveratrol can prevent and control oncological diseases, but also reduce platelet aggregation, prevention and treatment of atherosclerosis, cardiovascular and cerebral vascular disease chemopreventive agents;

5, peanut fibrous tissue of the soluble fiber is digested and absorbed by the human body. Soluble fiber is digested and absorbed by the human body, it will be like a sponge to absorb liquids and other substances, and then expand into a tape body, with the feces out of the body, thus reducing the accumulation of harmful substances in the body and the toxic effects produced, reducing the chance of intestinal cancer.