1. Eggs and oats are the most delicious and nutritious combination, and the two essential elements of breakfast (carbohydrate and protein) can get the best and greatest satisfaction from them. Mix 1/4 cup chopped tender spinach into oatmeal. Covered with a thin layer of Swiss cheese and an fried egg.

2. Strawberry and milk-flavored oats, no formula can combine protein, vitamins, antioxidants and fragrance like this combination. Add 1/4 cups of defatted Greek yogurt, a spoonful of honey and 1/4 slices of strawberries to oats. You can decorate the edge of the bowl with half-cut strawberries.

3, maple syrup bacon oatmeal, turkey bacon contains a small amount of saturated fat, does not contain nitrite, a common harmful substance in general bacon. Maple syrup is rich in antioxidants. Cook two slices of ordinary turkey bacon. Add two spoonfuls of maple syrup to oatmeal, then chop up bacon and sprinkle it on it.