1. Chrysanthemum tea: All chrysanthemums should be chamomile, which has a non-bitter taste, especially feverfew or feverfew grown in Suzhou and Hangzhou. Use about 3 grams each time to make tea and drink it, 3 times a day; you can also decoct chrysanthemum, honeysuckle and licorice together to drink it as tea. It has the effects of calming the liver and improving eyesight, clearing away heat and detoxifying. It has significant effects on patients with hypertension and arteriosclerosis.

2. Hawthorn tea: The ingredients contained in hawthorn can aid digestion, expand blood vessels, lower blood sugar, and lower blood pressure. At the same time, regular drinking of hawthorn tea has obvious auxiliary effects on the treatment of high blood pressure. The drinking method is to make tea with 1 to 2 fresh hawthorn fruits several times a day.

3. Shouwu tea: Shouwu has the effect of lowering blood lipids and reducing thrombosis. Patients with hyperlipidemia often drink Shouwu tea and the effect is very obvious. Take 20-30 grams of Polygonum multiflorum, add water and boil for 30 minutes, drink it as tea after it cools down, 1 dose per day.

4. Lotus leaf tea: Traditional Chinese medicine practice shows that lotus leaf infusions and decoctions have the effects of dilating blood vessels, clearing away heat and relieving heat, and lowering blood pressure. At the same time, lotus leaf is also a good medicine for reducing fat. The drinking method for treating high blood pressure is: wash and chop half of a fresh lotus leaf, add an appropriate amount of water, boil and let cool for later drinking.

5. Notoginseng tea: Take 15 grams of Panax notoginseng and 15 grams of safflower. Decoction instead of tea. Panax notoginseng has the effect of promoting blood circulation and removing blood stasis, and can improve the blood supply to the myocardium.

6. Uncaria tea: Take 15 grams of Uncaria and 15 grams of Gastrodia elata and boil in water for 15 minutes (not more than 20 minutes, otherwise the active ingredients will be destroyed and the antihypertensive effect will be affected). Uncaria has antihypertensive effects.

7. Apocynum tea: inhibits the formation of blood lipids, reduces blood lipids, and inhibits the formation of thrombus particles. Reduce capillary fragility, that is, the comprehensive effect of preventing capillary hardening to keep our blood and blood vessels young, reduce the burden on the heart, and inadvertently keep the heart fat and youthful.

8. Eucommia ulmoides tea: Made from the leaves of the eucommia plant Eucommia ulmoides as raw material, when the eucommia ulmoides leaves first grow or grow most vigorously, the bud eucommia ulmoides tea has the highest quality. It has the effect of regulating blood pressure in both directions, can lower the blood pressure of patients with hypertension, prevent the increase of blood pressure of normal people, and reduce the occurrence of complications of hypertension.

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/www.zgchawang.com/knowledge/show-92888.html"target="_blank"title="Chinese Tea Net: Complete Collection of Recipes for Reducing Blood Pressure">China Tea Network: Complete Collection of Recipes for Reducing Blood Pressure