8 kinds of tea that can lower blood pressure. Hypertension is a common disease. With the increase of the aging population and the change of living and eating habits of middle-aged and elderly people, the incidence of hypertension is getting higher and higher. Next, let's take a look at 8 teas that can lower blood pressure.
Eight teas that can lower blood pressure 1 1, apocynum tea.
Apocynum tea's hypotensive principle is to improve the function of heart and blood vessels, reduce blood lipid and improve the antioxidant capacity of blood pressure through the natural effective components in Apocynum venetum, so as to achieve the purpose of lowering blood pressure.
2. Eucommia ulmoides antihypertensive tea
Eucommia ulmoides Oliv. has good effects of lowering blood pressure, reducing blood lipid, counteracting side effects of drugs, improving immunity and preventing musculoskeletal aging. Eucommia ulmoides tea can not only relax blood vessels, but also improve the elasticity of blood vessels and restore the original elasticity of hardened blood vessels, thus restoring the self-regulation mechanism of blood pressure and achieving the purpose of lowering blood pressure.
3. hawthorn tea
Hawthorn contains ingredients that can help digestion, dilate blood vessels, lower blood sugar and blood pressure. At the same time, drinking hawthorn tea frequently has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit1~ 2 pieces several times a day.
4. Longcha Powder
50 grams of green tea and 30 grams of gentian. * * * Grind into fine powder and take it with warm water. 3 grams each time, twice a day. It can clear away heat and fire, calm the liver and lower blood pressure. It is suitable for diseases such as hypertension and bitter taste caused by the peak of liver fire.
5, cassia tea grass
Cassia 250 grams, honey amount. Bake cassia seed with honey, and store it in a glass bottle after cooling. Every time you use10g, soak in water instead of tea. This prescription can clear the head and dredge the stool, and can treat headache and dizziness caused by hypertension.
6. Chrysanthemum tea
The chrysanthemum used should be chamomile, which is not bitter, especially the big white chrysanthemum or small white chrysanthemum born in Suzhou and Hangzhou. Drink about 3 grams of tea each time, three times a day. It can also be used for drinking tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. It has obvious curative effect on patients with hypertension and arteriosclerosis.
7. Leaf tooth orchid tea
4-5 grams of Eupatorium adenophorum, soaked in water instead of tea. Eupatorium adenophorum and Eupatorium adenophorum saponin contained in Eupatorium adenophorum have a good regulating effect on blood pressure, blood sugar, hyperlipidemia and abnormality.
8. Celery and red jujube tea
350-700g of celery, 0/00-200g of red dates/kloc, and 0/0g of green tea/kloc. Add some water to cook the soup. Take it three times a day. It can calm the liver and nourish blood, clear away heat and promote diuresis, regulate the dampness and turbidity in the stomach, and remove the heat under the heart. It is suitable for hypertension, acute icteric hepatitis and cystitis.
8 kinds of tea that can lower blood pressure: 2 1, Taxilli tea.
Chinese herbal medicine Taxilli is a good formula for tonifying kidney and enriching blood. The clinical practice of traditional Chinese medicine shows that replacing tea with mulberry mistletoe decoction has obvious auxiliary effect on treating hypertension. The dried product of Herba Taxilli15g, decocted for15min, can be made into Herba Taxilli tea, once every morning and evening.
2, Polygonum multiflorum tea
Polygonum multiflorum Thunb. has the effects of lowering blood lipid and reducing thrombosis. 20-30g of Polygonum multiflorum Thunb. is decocted in water for 30 minutes to make Polygonum multiflorum Thunb. tea, which is used as tea once a day after being cooled. Those with high blood lipid and blood pressure know that drinking Polygonum multiflorum tea often has obvious curative effect.
3. Corn silk tea
Corn silk not only has a good effect of lowering blood pressure. Make tea and drink it several times a day, 25-30 grams each time. It is especially effective to treat edema and hypertension caused by nephritis with corn stigma in clinic.
4. Lotus leaf tea
Traditional Chinese medicine practice shows that the soaking and decocting of lotus leaves have the effects of dilating blood vessels, clearing away heat and relieving summer heat and lowering blood pressure. At the same time, lotus leaf is a good medicine to reduce fat and fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add a proper amount of water, boil and let the offspring drink tea.
5. lotus plumule tea
Lotus plumule refers to the turquoise germ in the middle of lotus seeds, which tastes bitter but has a good effect of lowering blood pressure and removing fat. Using lotus plumule12g, brewed with boiling water for future generations to drink tea, once every morning and evening, can not only lower blood pressure, but also have the special effects of clearing away heat, calming the nerves and strengthening the heart.
6. Pueraria lobata tea
Pueraria lobata has the effect of improving blood circulation in the brain, and has a good effect of relieving symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean Pueraria lobata and cut it into thin slices, 30 grams a day, and then boil it with water for drinking.
7. Sophora japonica tea
After the buds of Sophora japonica are picked and dried, they are soaked in boiling water and used as tea, and they are drunk several times a day, which has a unique therapeutic effect on patients with hypertension.