Today, living conditions are getting better and better, but there are more and more pediatric patients with spleen deficiency. "Spleen deficiency" refers to the child's yellowish color, thin body, anorexia or refusal to eat, easy to sweat, usually easy to recurring colds. In fact, if you give your child more food that strengthens the spleen and stomach, you can achieve good results. Today you talk about baby experts to tell you, what are the foods to strengthen the spleen and stomach?

1, staple food

Rice: spleen and stomach, strong qi, strong muscle effect.

Corn:It can strengthen the spleen, remove dampness and diuretic effect.

Wheat: has the effect of strengthening the spleen, nourishing the heart and kidney, removing heat and thirst. It is used for baby's restlessness and loss of appetite.

Sweet corn: it can nourish the center of the body, strengthen the spleen and benefit the kidneys. It is used for the baby's insufficient spleen and kidney caused by eating less, thirst, regurgitation and vomiting and weakness after illness.

2, vegetables

Tomato: spleen and stomach, the efficacy of the body to quench thirst. Used for loss of appetite, fever, thirst and so on.

Mushroom:It can replenish the spleen and stomach, and benefit the qi. It is used for weak spleen and stomach, loss of appetite, low qi and weakness.

Lentil: It can strengthen the spleen and stomach, harmonize the middle and benefit the qi, and eliminate summer heat and dampness. Used for summer dampness vomiting and diarrhea, spleen deficiency and vomiting, loose food, diarrhea and edema and other diseases.

Yam: It is effective in strengthening the spleen and benefiting the qi, and nourishing the yin. It is used for weak spleen and weak qi, with loose food or diarrhea.

White radish: it is effective in relieving the middle and lowering the qi, eliminating food and resolving phlegm. It is used for food accumulation that does not go away, distension and pain in the epigastric region.

3, meat

Chicken: there is warmth in the qi, tonifying the essence to fill the marrow of the efficacy. Used for weak and thin, in the deficiency of food, diarrhea and other diseases.

Goose meat:It has the effect of benefiting the qi and tonifying the deficiency, and harmonizing the stomach. It is used for emaciation, weakness, and eructation.

Quail:It has the effect of tonifying the five viscera, benefiting the middle qi and clearing dampness and heat. It is used for malnutrition, weakness and thinness, prolonged diarrhea and dysentery, loss of appetite and other diseases.

Pork Belly: the effect of replenishment of deficiency, spleen and stomach. It is used for deficiency and weakness, stomach pain, gastric ptosis, pediatric chancre and so on.

Eel: there is the effect of replenishing the deficiency, replenish the blood, strong bones and muscles. Used for children's long illness, insufficient qi and blood, visceral weakness, fatigue and less food, cold pain in the belly and abdomen, intestinal tinnitus and diarrhea.

4, melon

Apple: spleen and stomach, the efficacy of the body to quench thirst. Used for the lack of central qi, diarrhea, constipation, etc..

Hawthorn:It has the effect of strengthening stomach and eliminating food, activating blood circulation and removing blood stasis. It is used for children's indigestion, food accumulation and internal stagnation.

Papaya: strengthen the spleen and stomach, help digestion. It is used for stomachache and indigestion.

Fig: It has the effect of strengthening the spleen and stomach, clearing heat and moistening the intestines. Used for loss of appetite, constipation, dysentery and other conditions.

5, soup spleen Chinese medicine

Dongshen: not dry and not greasy, not only to supplement the spleen and stomach qi, but also tonic lung qi, for the spleen and lung qi deficiency commonly used products.

Atractylodes macrocephala: it is an important medicine for strengthening the spleen, and is suitable for all cases of weakness of the spleen and stomach, and it is the most suitable medicine for weak spleen and stomach and abundant dampness.

Poria: it is not hot or cold, and is good at strengthening the spleen and inducing diuresis, as well as tranquilizing the mind.

Huishan: used for weak spleen and stomach, loose food, or children's indigestion caused by diarrhea.

Coix Seed:It has the ability to seep away dampness and replenish injuries, replenish the spleen without being nourishing and greasy, and is a clear and tonic product.

White lentils: with the complementary but not greasy, damp and not dry characteristics. It is especially suitable for those who are weak after illness.

Jujube:Sweet and warm in nature, it is a tonic for the spleen and stomach, nourishing the blood and tranquilizing the spirit, and is mostly used to treat spleen qi deficiency and blood deficiency. Add a few slices of ginger to the jujube soup to make it more beneficial to the spleen and stomach.