Eating pickles for breakfast is a habitual choice for many people. It is convenient and fast, and there is no need to light a fire to cook. In the morning, time is generally tight, so many people like to choose pickles.

So is it a good habit to eat pickles for breakfast? It’s okay to eat pickles occasionally, especially when you have porridge for breakfast. Pickles can regulate appetite, enhance appetite, and supplement dietary fiber.

But it is not good if you eat it for a long time. The pickles you buy are pickled with various additives to add flavor and freshness, and to preserve their freshness. In addition, nitrite exceeds the standard seriously. After being absorbed and digested by the human body, a carcinogen called nitrite amine will be produced.

Generally speaking, the salt content of pickles is also seriously exceeded. Eating more is not beneficial. After pickling, various nutrients are basically lost in pickles, and there are very few vitamins and trace elements left, so it is not recommended to eat too much.

If you pickle pickles by yourself, add as little salt as possible and no other seasonings. It is best to marinate for more than twenty days, and at least for more than a week to ten days before eating.

Don’t pickle too much at one time, use a small glass jar to serve it, and eat it as soon as possible after opening. Avoid using plastic bottles and avoid excessive exposure to sunlight.

In short, it is better to eat less pickles. Breakfast is the key for the body to absorb supplementary nutrients, so it is recommended to eat more fresh vegetables and soy products.

Eat pickles and porridge for breakfast. It tastes very good, but it is not nutritious. Especially for people with high blood sugar, eating porridge and pickles for breakfast can easily raise blood sugar quickly.

The main component of white rice porridge is carbohydrates, while the content of protein, dietary fiber and trace elements is very small. After eating, blood sugar will rise quickly and will be quickly digested and absorbed by the body. It’s easy to get hungry just by eating plain porridge. Therefore, it is more recommended to eat multigrain porridge for breakfast, such as red bean porridge, black rice porridge, oatmeal porridge, millet porridge, etc., which are richer in nutrients, have a better feeling of fullness, and can also help control calories.

Pickles, because they taste sour and salty, go very well with rice. But after pickles are pickled, the salt content will be greatly increased. In addition, pickles that are too fresh and pickles that are of substandard quality also run the risk of excessive nitrite and fungal infection. We usually have no problem eating a few bites of pickles to make meals, but if we use pickles as part of our breakfast, it would be very unhealthy to eat more of them in the long run. Firstly, it will lead to excessive daily salt intake, which will aggravate the risk of hypertension, kidney disease, etc. Secondly, it will lead to uneven nutrition. It is recommended that you try to eat fresh vegetables for breakfast. If conditions do not allow, you can also eat cucumbers, tomatoes, apples and other fruits and vegetables to supplement the vitamins and minerals in the vegetables.

For those who are in a hurry or lazy for breakfast, it is recommended to soak some oatmeal in milk, buy whole wheat bread, or eat some steamed buns, drink some soy milk, or eat a hard-boiled egg. .