1, carrot's calories are not high, and very low, every hundred grams of carrot's heat content of about twenty-five calories, suitable for weight loss of the crowd to eat. Carrots are rich in vitamin A, carotene, amino acids, soluble sugars and other nutrients.

2, carrots can be eaten raw, you can drink carrot juice, but also with tomatoes and cucumbers and other vegetables mixed with gazpacho eat.

3, carrots contain plant fiber, especially soluble water fiber, easy to expand in the intestinal tract, can strengthen intestinal peristalsis, to prevent constipation, carrots boiled mushrooms contain about 45 calories, after consumption does not need to worry about calorie overload.