1. Different nutritional ingredients

1. Quaker oatmeal nutritional ingredients: rich in magnesium, soluble dietary fiber, protein, and a source of vitamin B1, vitamin B12, and iron.

2. Ordinary oatmeal nutrition facts: Contains calcium, phosphorus, iron, zinc, manganese and other minerals.

2. Different characteristics

1. Characteristics of Quaker oatmeal: pure natural nutritious food, ready to eat without cooking, nutritious and easy to prepare, suitable for modern busy families.

2. Characteristics of ordinary oatmeal: Oats can be shelled and ground into oats of different thicknesses, or they can be softened and ground into rolled oats. The processed instant oatmeal was a bit mutilated, but the original shape was still visible. Generally speaking, the thicker the oats are cooked, the better the health benefits.

Extended information:

Things to note when purchasing oatmeal:

1. Try not to choose products with strong sweetness. This means over 50% of it is powdered sugar.

2. Try not to choose products with insufficient viscosity, that is, low oatmeal content and high dextrin content.

3. Try not to choose products containing face creams/creams, because this ingredient is not good for health.

4. The aroma is brought by essence, not pure oatmeal, so a product with a strong aroma may not necessarily be of good quality.

5. Try to choose products where the unique shape of oatmeal can be seen. Even in fast food products, you should see broken oatmeal.

Baidu Encyclopedia-Quaker Instant Oatmeal

Baidu Encyclopedia-Oatmeal