Gutian Dream (More balanced nutrition, look for Gutian Dream) Answer:

The main effects of pistachios

1. Anti-cancer and improve immunity

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Pistachios also contain a certain amount of resveratrol. Speaking of resveratrol, here we have to mention the red wine that everyone often drinks, because resveratrol is one of the material bases of red wine that is beneficial to human health. Resveratrol is also a well-known natural antioxidant that can effectively remove free genes in the human body and inhibit lipid peroxidation. Therefore, in addition to protecting the cardiovascular system, pistachios also have various effects such as anti-cancer, anti-viral, improving immunity, and anti-aging. In addition, the quercetin contained in pistachios can help eliminate oxygen free radicals in the human body. It also has very significant effects in inhibiting the proliferation of cancer cells, fighting carcinogens and anti-cancer drug sensitivity. Quercetin is commonly used clinically. Make anti-cancer drugs.

2. The "bodyguard" of the heart

The nutritional value of pistachios is very high, and it is the "bodyguard" of our heart. Pistachios are rich in arginine, which can not only alleviate the occurrence of arteriosclerosis, but also help reduce blood lipids in our body, and can also effectively reduce the risk of heart disease. Eating pistachios regularly can effectively It has various effects such as lowering cholesterol in our body and relieving acute mental stress response.

3. Beauty and anti-aging

Pistachios are rich in vitamins, fiber, minerals and antioxidant elements. From this we can see that the nutritional content of pistachios is relatively Rich, multi-vitamins are very helpful to our skin after being absorbed by our body, relieving the aging of your skin, thereby playing a beautifying and anti-aging role. Therefore, eating pistachios regularly will make your skin become Tender and shiny.

4. Reduce allergic reactions

Proanthocyanidins can improve human blood circulation. For patients with allergies, proanthocyanidins can help reduce the symptoms of allergic reactions. In addition, proanthocyanidins can also help the body prevent the generation of oxygen free radicals and enhance the integrity of capillary walls.

The above content is answered by the natural food brand Gutianmeng. I hope it will be helpful to everyone.