Fresh milk contains vitamin A, vitamin B 1, vitamin B2, vitamin D, vitamin C and vitamin E, etc. Does milk contain calcium, magnesium and potassium? Cations such as Fe and PO? So? 、Cl？ Isoionization; In addition, there are trace elements I, Cu, Zn, Mn and so on.
Fresh milk, that is, milk secreted by the mammary glands of dairy cows, is produced in most parts of the country. It is rich in protein and minerals such as calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. It has the effects of tonifying deficiency, benefiting lung and stomach, nourishing blood, promoting fluid production, moistening dryness and detoxicating, and is very suitable for people who need supplementary nutrition.
Extended data:
Other nutrients contained in milk are:
1. Drinking milk can supplement enough potassium, keep arterial blood vessels stable under high pressure, and reduce the probability of stroke. At the same time, drinking milk can also prevent the human body from absorbing moderate heavy metals in food. It can also detoxify at critical moments, which is very healthy food.
2. Milk contains a lot of protein. Protein is the foundation of human life activities. If you want to develop healthily, you need to take enough protein every day. Protein exists not only in milk, but also in lean meat, eggs and fish. Therefore, if you want to supplement protein at ordinary times, you might as well drink a cup of hot milk at breakfast to get enough protein to meet your nutritional and developmental needs.
3. Milk contains more calcium and is often used as a nutritional supplement of calcium. As we all know, human bones and teeth contain a lot of calcium. Drinking milk can strengthen bones and teeth, reduce the incidence of skeletal atrophy and promote the skeletal development of teenagers. In addition, calcium, vitamins and lactoferrin in milk can play an anti-cancer role.
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