Cabbage (white stalks): yellow sprouts white rich in vitamin A, vitamin C, and a large number of B vitamins, is very beneficial to nutritional vegetables. Especially rich in vitamin C, very beneficial to the stomach and intestines, yellow sprouts white can cure fever, all feverish diseases, on the person consumes a great deal of nutritional supplementation is needed, but solid food, the stomach and intestines can not afford to digest. Such as intestinal fever, malaria and other long-term fever, often during the fever, do not want to eat, if you use the yellow sprout white soup, on a variety of fever, can be applied. You can add mung bean sprouts, tomatoes, cabbage, celery, choose one with the pot, this soup is not only nutritious, but also can help reduce fever. At the same time, Shao Cai can also facilitate urination.

Tofu: tofu is rich in protein, and tofu protein is a complete protein, not only contains essential eight amino acids, and the proportion is close to the human body needs, high nutritional value; there is a reduction in blood lipids, protection of vascular cells, the prevention of cardiovascular disease. In addition, tofu is also very good for post-disease conditioning, weight loss, delicate skin.

Shrimp: shrimp is rich in protein and minerals, calcium content is particularly rich; also rich in magnesium, can protect the cardiovascular system, for the prevention of atherosclerosis, hypertension and myocardial infarction has a certain role; and also has a calming effect, often used to treat neurasthenia, vegetative nerve dysfunction and other diseases. The elderly often eat, can prevent themselves from calcium deficiency due to osteoporosis.

Tofu has a south tofu and north tofu. The main difference in the point of gypsum (or point of halogen) how much, the south of the tofu with less gypsum, and therefore the texture of the tender, moisture content of about 90%; north of the tofu with more gypsum, the texture of the south of the tofu is older, the moisture content of 85% -88%. Tofu is a traditional Chinese food that is flavorful and nourishing.

Tofu, anciently known as "Fuli", was first invented and manufactured in China and then spread around the world. Tofu is the main ingredient of our vegetarian cuisine, has always been popular, known as "plant meat". Tofu is mainly made from soybeans, which contain more protein and fat, making it more nutritious. Tofu can be produced year-round, without seasonal restrictions, so in the off-season of vegetable production, you can adjust the variety of dishes.

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, and its digestive absorption rate of more than 95%. Two small blocks of tofu can meet a person's calcium needs for a day.

Tofu is a tonic and heat nourishing food, often eaten, can replenish the middle of the gas, heat and dryness, thirst, clean stomach and intestines, more suitable for hot body, bad breath and thirst, intestines and stomach, heat after the disease after the conditioning of the person to eat. Modern medicine has confirmed that tofu in addition to increase nutrition, help digestion, appetite function, on the teeth, bone growth and development is also quite beneficial, in hematopoietic function can increase the iron content in the blood; tofu does not contain cholesterol, hypertension, high blood fat, high cholesterol and arteriosclerosis, coronary heart disease patients with a medicinal diet. Tofu is rich in phytoestrogens, to prevent and treat osteoporosis has a good effect, tofu in the sterols, soy sterols, are effective ingredients in cancer prevention.

Tofu can also be used for therapeutic purposes, has a certain medicinal value. Such as onion stewed tofu, colds can be treated at the beginning of the daily food 3 to 5 times; crucian carp and tofu **** cooking, measles can be treated with Qi still have residual heat, can also be used for the next breast; onion fried tofu, can be used for edema swelling; tofu and radish soup, can be used for phlegm fire roaring asthma; tofu and brown sugar **** cooking, can be used for vomiting blood, and so on.