Can I eat fried rice with eggs in confinement?
Confinement means that pregnant women spend a month or more after giving birth to rest. Confinement can be traced back to the Book of Rites in the Western Han Dynasty, which is called "within a month". It has a history of more than 2000 years, and it is an indispensable ritual behavior after childbirth. From the perspective of sociology and medicine, "confinement" is a key period to help parturient successfully pass the physiological and psychological turning point in life.
The diet of confinement is mainly warming, and it is best not to eat fried rice with eggs because it is a little inflamed. If you eat it, it is easy to cause constipation, and it may also cause the baby to get angry and have more gums. Eat lightly in the month, mainly stewed things, so that it is nutritious and will not get angry; But at the same time, we should pay attention to eating fruits and vegetables properly.
Can I eat fried rice with eggs in confinement? Can pregnant women eat fried rice with eggs?
Can pregnant women eat fried rice with eggs?
Pregnant women can eat fried rice with eggs.
Eggs are considered as nutritious food, and the content of protein per100g is12.8g, which is very similar to the composition of human protein. The absorption rate of protein in eggs can be as high as 98%. Every100g of egg contains11-15g of fat, which is mainly concentrated in the yolk and easily digested and absorbed by human body. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin B2. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes. Therefore, eggs can bring a lot of nutrition to pregnant women and enhance immunity.
Pregnant women should not eat too much fried rice with eggs, but should limit the amount of salt and sugar in fried rice with eggs, but eat too greasy. Secondly, try not to eat fried rice with eggs when you have a cold.
Can I eat fried rice with eggs in confinement? Can pregnant women eat fried rice with eggs?
Can fried rice with eggs be made of raw rice?
Rice can be cooked with fried rice with eggs.
material
250g of white rice, 2 egg yolks, 2 carrots 1/2, 4 onions 1/2 cucumbers1/2, 3g of salt and 5 ml of cooking oil1.
1. Dice carrots, onions and cucumbers, and separate yolk from whole eggs for later use; 2. Pour the egg yolk liquid into the rice and stir well. At the same time, break up the rice grains to make them golden yellow; 3. Heat the oil in the pot with high fire, pour the rice wrapped in egg liquid and stir-fry until the rice grains are loose; 4. Add diced onion and diced carrot and stir fry for 2 minutes. Finally, add cucumber and salt and stir fry slightly.