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Pork loin red rice porridge

Pork loin red rice porridge is fragrant and delicious and has high nutritional value. Red rice, also known as "red rice" and "monascus", is a coarse grain with high nutritional value in the south. It has the functions of enriching blood, delaying aging, lowering blood pressure, lowering blood lipids, etc.

1. The iron content is very high and has the effect of preventing iron deficiency anemia and replenishing blood.

2. The aspergillus K contained in it can prevent the production of cholesterol and has the effect of lowering blood pressure and blood lipids.

3. Red rice can improve the body’s antioxidant capacity and can increase plasma high-density lipoprotein cholesterol (HDL), which is of great significance in the prevention and treatment of AS.

4. Red rice, black rice and other rice can improve various physiological functions such as iron deficiency anemia, scavenging free radicals, delaying aging, anti-stress response and immune regulation.