Tofu milk is a kind of tofu made from soybeans and then fermented and pickled. It itself has a large amount of high protein, which is more conducive to human absorption after microbial decomposition, and can also reduce cholesterol in the blood. However, tofu milk is made of many materials and contains a lot of purine. Gout patients should not eat more, just a small piece of seasoning a day.

Advantage and disadvantages of eate bean curd on health

Tofu milk is made of a kind of soybean, which is made from bean curd made of soybean by strain fermentation, and different strains can be added according to different tastes. The nutritional value of bean curd is very high, which is rich in soybean protein, and it is easier to be absorbed after microbial decomposition.

Bean curd contains amino acids and some minerals, especially vitamin B2 contained in bean curd is very rich. The nutrients in bean curd can supplement the energy needed by human body, and it is also beneficial to inhibit the formation of cholesterol. For patients with hyperlipidemia, it is a healthy food to eat.

However, because bean curd is pickled from many materials, it contains more metal components and a lot of purine, which is not suitable for eating more, especially for gout patients. Generally, you can eat a small piece a day as a seasoning, and you can't eat too much at once, otherwise it will cause physical discomfort.