Recently in the clinic to see a few patients, they have a little **** the same symptom description is that the legs are particularly easy to cramp. Some of them said that they would have leg cramps after taking antibiotics, and others said that they would have cramps as soon as night.

One patient told us that the solution was to put on stockings and get warm, and her cramps got better. Many people think that leg cramps are caused by a lack of calcium and start taking calcium pills or drinking milk, but sometimes it doesn't get better. I checked the literature, and modern medicine suggests that the cramps may be related to diabetes and the circulatory system.

From the Chinese medicine point of view, the night is yin, yang qi insufficiency, many of these cases of calf cramps is caused by cold. Here are three ways to ease the problem of leg cramps.

First, you can immediately press the Chengshan, the commission point these two points to relieve.

Secondly, you can soak your feet at night, add some ginger, pepper and other warm materials, and be sure to wear long pants, long socks to sleep, pay attention to the warmth.

Thirdly, I'd like to introduce you to an empirical formula called Seony, Licorice and Peony Soup (formula composition: 30g of white peony, 10g of licorice), which should be taken under the guidance of a Chinese medicine practitioner.

In the Treatise on Typhoid Fever, it is written, "In typhoid fever, the pulse is floating ...... foot contracture, with Paeonia lactiflora and Licorice Soup with it, his feet will be stretched out." The peony and licorice soup can soften the liver, so the ancients used it to treat blood loss can not support the tendons, modern research has shown that this formula can alleviate the muscle nerve spasm.

If drinking milk doesn't help, try Chinese medicine!

(Photo from the Internet, deleted)

#Everyone'sHealth @Everyone'sHealth

#Everyone'sHealth @Everyone'sHealth