Benefits of eating olives
1, heat detoxification, phlegm
Olives are very nutritious, but also has a certain medicinal effect, often eat or good for the body.
So olives taste sweet and sour, sexual flat, with heat detoxification, phlegm, thirst, appetite and lowering the gas, in addition to the effects of annoyance,
Adapted to the treatment of sore throat, coughing and vomiting of blood, bacillary dysentery, epilepsy, summer fever and thirst, enteritis and diarrhea and other illnesses.
2, hypoglycemic
Olives also have a very good hypoglycemic effect, which is very suitable for people with diabetes.
3, promote brain development
Olives are very high in nutritional value, which contains nutrients is very rich.
Pregnant women and lactating olives, the infant brain development has a significant role in promoting the baby, can make the baby become smarter. So it is appropriate to eat olives of the crowd is still very wide.
4, reduce the risk of cancer
Today's talk of cancer, so people have to pay attention to the diet.
Intake of calcium-rich substances can reduce the risk of colon and rectal cancer. Olive calcium content is quite high, calcium, phosphorus ratio is much greater than 2,
Frequent consumption, the human body has a sufficient amount of calcium and fatty acids, bile acids combined with the formation of insoluble compounds discharged from the body, reducing the carcinogenic effect on the intestinal tract.