Although constipation is a relatively common physiological phenomenon for women, it will become particularly uncomfortable when encountering constipation. So today we will study what women can eat. Relieve constipation.

1. What should women eat to treat constipation?

Banana

When a woman has constipation, she can relieve constipation by eating some bananas, and bananas It is also a great tool to prevent constipation. It can help intestinal peristalsis and thus aid digestion.

Lemon

For lemons, it is best to drink lemon water, because lemon water contains a lot of fruit acids and vitamins, which can help dissolve toxins in the body, so it can Promotes defecation faster and relieves symptoms of constipation.

Hawthorn

Hawthorn not only helps to stimulate the appetite, but also helps relieve constipation, which can very well help women’s digestion.

Grapefruit

Grapefruit is now a very common fruit in life, and it is also loved by everyone. Grapefruit can have a laxative effect during consumption, and it can also It has a reducing effect on people with high blood pressure.

Apples

The fruit acid contained in apples can also stimulate the intestines, clean up the metabolic waste in the intestines, and has a certain effect in treating constipation.

2. The dangers of constipation in women

The skin becomes bad

Once a woman has constipation, the dampness and heat in the body are more serious, so the reaction What comes out is the problem of your own face. The toxins in your body will breed on your face, so you will have pigmentation or the growth of acne. These are all consequences of constipation.

Some diseases

If you have long-term constipation, it may lead to some diseases, such as abnormal breast development, which may lead to breast cancer. Possibly, so be sure to pay attention to the dangers of constipation.

Bad breath

Generally, constipation occurs because the food in the stomach cannot be digested normally, so it will ferment in the stomach, and then the bad smell will flow from the mouth along the esophagus. If it spreads, there is a possibility of bad breath.