Apple Sherry Lean Meat Soup can beautify and protect the voice.

Snow pear has the efficacy of generating fluids and moisturizing dryness, clearing heat and resolving phlegm. Ice sugar can tonify the middle and benefit the qi, and stomach, quench thirst and resolve phlegm. Apples are flat, there is a tonic heart and lungs, the body and detoxification, benefit and stomach, sober and calm the liver, scientists called "all-round health fruits".

Snow pear, apple is not only delicious, but also the best detoxifier and body supplement. This mixture of juice can not only moisten the lungs and phlegm, digestion and appetizer also has the role of beauty. Lean meat soup is commonly used in the family to clear and benefit the yin of the soup. The soup is sweet, salty and cold in nature, functioning to reduce fire and nourish yin, clearing the stomach and generating fluids.

Expanded:

Eating apples benefits:

1, reduce blood lipids: Japan Fruit Tree Research Institute of human trials show that eating two apples a day for three weeks after the subjects in the blood of triglyceride levels decreased by 21%, and high levels of triglyceride levels are precisely the main culprits of vascular sclerosis. The pectin of apples enters the body and binds to bile acids, absorbing excess cholesterol and triglycerides like a sponge, and then excretes them from the body.

2, lower blood pressure: Excess sodium is an important factor in causing high blood pressure and stroke. Apples contain sufficient potassium, which can combine with excess sodium in the body and be discharged out of the body, thus lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr. Susan Orridge, a famous British pharmacologist, found that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular diseases.

3, cancer prevention: Japan Hirosaki University study confirmed that the polyphenols in apples can inhibit the proliferation of cancer cells. And a Finnish study is even more exciting: apples contain flavonoids is a highly effective antioxidant, it is not only the best blood vessel cleaner, but also the nemesis of cancer.

4, antioxidant effect: the United States Cornell University research team to the mouse brain cells dipped into the liquid containing oak extract and vitamin C, found that the antioxidant capacity of brain cells increased significantly. Compared with other vegetables and fruits, apples contain oak extract is the best, and red apples are better than yellow and green apples. Therefore, for people with Alzheimer's disease and Parkinson's syndrome, apples are the best food.

5, strengthen bones: apples contain the mineral element boron and manganese that can strengthen bones. A U.S. study found that boron can substantially increase the concentration of estrogen and other compounds in the blood, these substances can effectively prevent calcium loss. Menopausal women if they can consume 3 grams of boron per day, then their calcium loss rate can be reduced by 46%, menopausal women eat more apples, is conducive to the absorption and utilization of calcium, prevention and treatment of osteoporosis.

6, to maintain the acid-base balance: 70% of the diseases occur in the acidic body, and apples are alkaline food, eating apples can quickly neutralize the body's excess acid (including exercise acid and fish, meat, eggs and other acidic food in the body to produce acidic metabolites), to enhance the physical strength and resistance to disease.

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