Siu mai is quite high in calories. Siu mai is mainly by the glutinous rice, flour as the main ingredients, and then add some auxiliary materials made of the material is more complex, so the calorie will be higher, generally speaking, every 100 grams of siu mai contains 220 calories, compared to the life of a lot of food, siu mai's calorie has been considered high.

Burnt wheat has a high nutritional value as well as food value, but because of the burnt wheat calories are relatively high, and weight loss in the crowd of high-calorie food to eat in moderation, to avoid eating too much, the body can not digest and metabolize, and thus converted to fat storage in the human body, so weight loss in the crowd of people in moderation to eat burnt wheat is better.