The sea cucumber that looks like a sea cucumber but has no thorns on its body is a light cucumber with a smooth back and no thorns.

Sea cucumber porridge: as a breakfast sea cucumber can be chopped porridge, before making sea cucumber porridge before the rice porridge is boiled, and then the chopped sea cucumber into the porridge, at the same time, add a small amount of salt and sugar, the right amount of ginger, and then simmer for 5 minutes after the pot can be released.

Sea Cucumber Egg Soup: Put sea cucumber and a small amount of chopped fungus into the mixing of the eggs in the steamed egg soup, has a very good effect of nourishing Yin and blood.

Dipping food: eat one every morning, can be dipped in honey and sugar, put into the milk to serve, year-round adherence to have the effect of strengthening the body.

Cool sea cucumber: wash the boiled sea cucumber with cool water, cut into thin slices or dice, add salt, sugar, vinegar, monosodium glutamate (MSG), garlic and cilantro and mix it well to be eaten, which is light and cool, soft, crispy, smooth and tender, and tasty.