Main ingredients: sweet potato 200 grams.

Seasoning: 80 grams of blended oil, 50 grams of water.

Making process:

1, groundnut cut into strips.

2, crispy fried powder with water, mix into a paste, add the groundnut and mix well.

3, the pot of oil is hot, add the groundnut.

4, fry until golden brown, can be.

5, out of the pot. Serve on a plate.

Health effects: nourish the spleen and stomach, benefit the qi, moisten the lungs and smooth the intestines, laxative.

Nutritional value of fried groundnut:

Groundnut is also called sweet potato. It is flat in nature and sweet in flavor. Attributed to the spleen, stomach, large intestine meridian. It has the effect of tonifying the spleen and stomach, laxative, benefiting qi, moistening the lungs and sliding the intestines. Suitable for spleen and stomach qi deficiency, malnutrition, maternal, habitual constipation, constipation, chronic liver and kidney disease, cancer, night blindness. Contraindicated for gastric ulcer, hyperacidity, diabetes.