1, has the effects of clearing heat, stopping bleeding, reducing swelling and relieving pain.
2. It is used for heat toxic carbuncle, skin ulcer, mouth sore, hemorrhoid bleeding, hematochezia, epistaxis, etc.
3, the treatment of chilblain: take two or three eggplant seedlings (roots) in the winter field and fry them in water. After the water boils, cook them for 20 minutes. Wash the chilblain affected area with this water, and scrub the affected area with eggplant seedlings at the same time. It can be cured for two to three times.
4, eggplant has a good effect of reducing hyperlipidemia and hypertension.
Tips for China Eating Net: Choose dark strip, cut into pieces or silk, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.
5, protect cardiovascular, ascorbic acid: eggplant is rich in vitamin P, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and keep cardiovascular normal function. In addition, eggplant has the effect of preventing scurvy and promoting wound healing.
6, prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the function of clearing away cancer fever.
China Eating Net Tips: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors. Therefore, eggplant can be used as a common food for cancer patients.
7, anti-aging: eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant often can prevent the cholesterol level in the blood from increasing, which has positive significance for delaying human aging.
8. Eggplant is rich in protein, fat, carbohydrates, vitamins and various minerals, especially vitamin P.
9. Eggplant contains thiamine, which can enhance the function of brain and nervous system. Eating eggplant regularly can enhance memory and slow down brain fatigue.
How to make the most nutritious:
According to health experts, as long as eggplant is not fried in fire, cooking temperature is lowered and oil absorption is eliminated, the nutritional and health care costs of eggplant can be effectively linked, such as stewed eggplant with potatoes. In addition, participating in vinegar and tomatoes is beneficial to linking vitamin C and polyphenols in the diet.
Two cooking methods of eating eggplant with the highest nutritional value and ensuring its delicacy and nutrition;
1. Slice the eggplant into strips, put it in a bowl and steam it in a steamer 10 minute. Take out and control the water, add salt, vinegar, garlic paste, sesame sauce, coriander leaves and other cold dishes. Careful, don't squeeze all the juice from the eggplant, so as not to lose nutrients. Thicker sesame paste can replenish excess water.
2. Stir-fry tomatoes with diced eggplant, half diced eggplant, and cut garlic into rice. Put 2 tbsp oil in the pot, add garlic, stir-fry eggplant, and add 1 tbsp vinegar. Cover and simmer for two minutes. When the eggplant is soft, add salt, add a little diced tomatoes, turn it over a few times, add a little monosodium glutamate or chicken essence, and serve. The time of carefully serving vegetables is controlled to remove the remaining oil.
The temperature of these two cooking essentials is not higher than 120℃, so they eat less oil and lose less vitamins and flavonoids.
It is worth mentioning that there is a lot of potassium in eggplant, and the damage of cerebral vascular fragmentation in people with potassium deficiency increases. At the same time, rich potassium can also help maintain the acid-base balance of the human body, stop the constitution from being acidic and reduce edema. Eggplant is an ideal health-care vegetable for patients with hypertension and arteriosclerosis, and for the elderly. However, in order to give full play to the benefits of eggplant, in addition to selecting the varieties of eggplant, we must also carefully cook the eggplant.