Cucumbers are rich in fiber and delicate, and eating them can promote the excretion of intestinal toxins. Eating cucumber can also reduce blood fat. More make people notice is the cucumber's beauty skin care role, cucumber in the propanol glycolic acid can lose weight. Fresh cucumber cucumber enzyme is a very strong active biological enzymes, can effectively promote the body's metabolism, promote blood circulation, to achieve moisturizing beauty.

Apple diet, also known as the "three-day apple diet", its method is to eat only apples in three days, eat until full, three days can reduce 3 to 5 pounds. However, medical experts say that this method is mainly water, easy to rebound after resuming a normal diet, and for people who have gastric discomfort, eating fruit on an empty stomach may cause bloating, stomach pain, heartburn and other symptoms.

Tips: To successfully lose weight or rely on a combination of exercise and diet to succeed.