You can prepare a catty of flour, then prepare some warm water, add 3 grams of salt into it, and stir until it melts. After kneading, cover it and wake up. Sprinkle some flour on the chopping board, roll the woken noodles into rectangular cakes, then cover it with plastic wrap and wake up again for 40 minutes. In this process, you need to prepare some seasoning juice, add vinegar, soy sauce, pepper and refined salt and stir it evenly to wake up. Sprinkle some flour when cutting, so that it won't stick easily, and then tear it off and continue to Lamian Noodles, so that the pulled noodles will be more gluten-free. Put it in a boiling pot and cook it. When it's almost the same time, add a proper amount of oil and then cook it. After it's cooked, take it out and let it cool, then add some Chili powder, minced onion and garlic, and then pour hot oil on it. It's delicious.

Lamian Noodles, how can noodles be pulled apart?

If you want to make Lamian Noodles successfully, you must prepare flour, oil, salt and water. First, add flour to a clean basin, then pour salt water into it, stir constantly, knead the noodles into dough, and wake up for about half an hour. This step takes some time. When the noodles wake up, you can roll them into cakes with a rolling pin, but don't roll them too thin. Brush a layer of oil on the plate and put the cut bread strips into the plate. Cover with plastic wrap and wake up for half an hour, then you can start Lamian Noodles. Put the required length and thickness into the pot to cook, and remember to cool the cooked noodles, so as to avoid sticking.

The benefits of eating Lamian Noodles

Lamian Noodles contains minerals, vitamins and protein, especially vitamin b 1, vitamin b9, vitamin b8, vitamin b3 and vitamin b2, which can keep the nerves in balance, and also contains copper, potassium, magnesium, phosphorus, iron and calcium needed by the human body, so there are still many benefits to eating some noodles properly.

Eating Lamian Noodles can keep the brain awake, make the attention more focused, and deliver glucose to the brain regularly and slowly. It is very good for athletes to eat some Lamian Noodles properly, which can provide the glucose needed by muscles and will not cause the problem of obesity.

Eating some noodles properly won't increase your weight, which is a good diet to lose weight. Eating Lamian Noodles can also suppress your appetite, because the digestion speed of noodles will be slower, which can make people feel more secure, and it is not easy to have hunger problems. It can also make fat better decomposed, because Lamian Noodles contains no fat components, which can keep insulin normal and stabilize insulin levels.