Carrots are rich in nutrients, which can effectively promote blood circulation, accelerate metabolism, help expel toxins and garbage from the body, and promote beauty, whitening and health. Carrots are rich in vitamin A, which is very beneficial to skin protection. It can not only whiten skin, but also effectively remove spots, wrinkle and delay aging. It is very conducive to women's beauty and skin care, and it is also easy to bid farewell to the yellow-faced woman.
Eating carrots regularly can also effectively help alleviate eye problems such as eye fatigue, dry eye, blurred vision, promote growth and maintain stable vision. It has a very good therapeutic effect on common dry eye and night blindness, and it is very necessary for computer people to eat carrots often. Lignin contained in carrots can also effectively improve human immunity, because carotene can be converted into vitamins in the human body, which can effectively kill bacteria and viruses and prevent diseases.
Celery is a very good diet food, containing a lot of dietary fiber, which can effectively promote gastrointestinal peristalsis, help gastrointestinal metabolism, quickly expel toxins and garbage from the body, effectively lose weight and prevent constipation. Celery is also rich in vitamin C, which has strong antioxidant capacity, effectively removes free radicals in the human body, nourishes the skin, beauty beauty, delays aging and bid farewell to "yellow-faced woman".
Practice of stir-frying celery with carrots
Ingredients: celery, carrot, oil, chicken essence, chopped green onion, salt.
Practice: 1, celery and carrots washed and sliced. Put oil in the pan, add chopped green onion and stir-fry until fragrant.
2. Add carrot slices and fry for a while, then add celery slices. Add some salt and stir well. Add a little chicken essence to taste before cooking.