1, common fat-reducing tea
1, lotus leaf tea
Lotus leaf tea is an ancient secret medicine to lose weight. A beverage made of flowers, leaves and fruits of lotus can not only make people feel refreshed, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, followed by six times a day, and third, it is best to drink it on an empty stomach.
2. Black tea
Black tea can inhibit fat accumulation in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has obvious effect on restraining the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of Punol component is produced, which plays a role in preventing fat accumulation. Want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, and drink one cup before and after meals, and stick to it for a long time.
3. Jim Naima Tea
Jim Naima tea can effectively inhibit sugar absorption. In Indian medicine, this kind of Jim Naima tea appears frequently. Jim Naima's nickname is also called "sugar killing". After chewing its leaves, if you eat sugar, you won't feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates will be reduced, so the amount converted into fat will be relatively reduced. Jim Naima tea is not only effective in preventing and improving obesity, but also has an auxiliary treatment effect on diabetes.
4. Oolong tea
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat, so that it can be directly excreted without being absorbed by the body and prevent obesity caused by excessive fat intake.
5. Eucommia ulmoides Tea
Eucommia ulmoides tea can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to lose weight. In addition, it has the functions of preventing aging and strengthening the body.
2. Daily methods of reducing fat
1, ginger bath helps metabolism.
Peel about 300 grams of ginger, slice it and put it in a bathtub filled with hot water. At the same time, vinegar or glycerin can be added (the former can help exfoliate the body and soften the skin, while the latter can relieve dry skin). The bath time is 20-30 minutes. If the water temperature is too high, you can take a bath and rest. This method is more conducive to burning fat and slimming, especially for the waist and abdomen.
2. Defatted oolong tea
After drinking a cup of oolong tea, detoxify, remove fat and burn calories to help flatten the abdomen.
3. Low-dose exercise that consumes fat
Sports activities beneficial to the waist and abdomen can consume 250 kilocalories a day and help eliminate excess fat in the body. The study found that dancing and running are the best fat-reducing exercises. Exercise for 30 minutes every day, and you can see the results within one week. Especially Latin dance and belly dance that can exercise the waist and abdomen. In addition, doing more housework, climbing stairs instead of elevators, walking more and taking fewer cars are more realistic, easier to do and more effective than those sports that need to squeeze out time.
4, always take in the abdomen and lift the gas.
Eliminating small belly can also start with correcting posture. First of all, whether sitting or standing in the office, the lower abdomen should be kept in a state of tightening and lifting gas, and it should not be relaxed, otherwise it will lead to the accumulation of fat in the abdomen; Straighten your body and lengthen your spine as much as possible, which will not only improve the present situation of fat accumulation, but also gradually show a beautiful waist curve.
5. Fresh carrot juice removes toxins from the body.
Fresh carrot juice can effectively detoxify and help you say goodbye to leg edema. Drinking two cups of fresh carrot apple juice every morning can improve metabolism, eliminate excess water and waste in the body, and make the waist firm and slim. The method is very simple-prepare an apple, remove the core, peel two carrots, mix them in a blender, drink them immediately after cooking, and add other juices according to your own taste. Carrots are rich in carotene, while apples contain a lot of cellulose, which makes the skin smoother if you drink them regularly.
6. Dewatering and detoxifying wax gourd juice
Wax gourd has the effect of removing dampness and toxin, which can help eliminate toxins and excess water in the body and prevent fat accumulation. Use wax gourd 1 piece, wash and remove the pulp, cut into small pieces, and put it into a juicer to make juice for drinking. If there is no wax gourd, you can also use fresh lotus root to squeeze juice, and you can achieve the same effect!
7, DIY aromatic slimming massage oil
The required materials are fennel, juniper, grapefruit, rosemary, geranium, sunflower oil and jojoba oil. Mix all the materials together, after bathing, apply proper amount to the fat accumulation area, massage slightly and push evenly until absorbed. Gently kneading is more conducive to circular metabolism. This massage oil can accelerate blood circulation, eliminate accumulated water and toxins in the body, tighten the skin and prevent orange peel tissue.