Soaking ginger with vinegar can promote blood circulation, treat colds, increase resistance, help treat arthritis and eliminate colds.

Preventing colds, dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. It can lower blood pressure and has a very good auxiliary treatment effect on patients with hypertension.

② Soaking ginger in vinegar has the functions of nourishing stomach, losing weight, preventing alopecia, preventing chronic diseases and improving human yang. If the liver yang is directly supplemented, it will get angry and can't be supplemented at all. Ginger rises to yang, and vinegar is astringent. If you eat ginger slices soaked in vinegar, you can make up this medicine on the liver at once, which not only nourishes yang, but also soothes liver qi.

(3) Ginger soaked in vinegar has anti-aging effect. When the human body performs normal metabolic physiological functions, it will produce a harmful substance-oxygen free radicals, which will promote cancer and aging. After gingerol in ginger enters the body, it can produce an antioxidant enzyme, which has a strong ability to deal with oxygen free radicals, much stronger than vitamin E, so eating ginger can resist aging, and eating ginger often can get rid of "senile spots".

(4) Ginger is a fragrant and spicy stomach tonic, which has the effects of warming, invigorating, sweating and stopping vomiting. It is suitable for stomach cold, exogenous wind and cold, headache, phlegm, cough and vomiting. Proper consumption of vinegar soaked ginger has the functions of strengthening spleen and stomach, nourishing qi and blood and protecting organs.

Common taboos of eating ginger.

1. People with yin deficiency constitution must not eat ginger. Yin deficiency is a hot and dry constitution, which is characterized by fever of hands and feet, sweating of palms and drinking more water, dry mouth, dry eyes, dry nose, dry skin, irritability, and poor sleep. However, if people with yin deficiency eat ginger, it will aggravate the symptoms of yin deficiency.

2. Affect sleep and intestines. At night, the human body should give priority to yang, supplemented by yin, and it is best to eat food that clears away heat and helps digestion, which is more conducive to rest at night. Gingerol contained in ginger can stimulate intestinal peristalsis during the day and enhance the function of spleen and stomach, which may become a major problem affecting sleep and hurting the intestine at night.

3. Don't eat rotten ginger. Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on. That "rotten ginger doesn't taste bad" is unscientific.

4. Patients with hepatitis should avoid eating ginger. Under normal circumstances, hepatitis patients should avoid eating ginger, because eating ginger often will cause liver fire. If you want to control the liver fire caused by eating ginger, you can also choose some foods that can soothe the liver and regulate qi, such as drinking tea soaked in hawthorn and chrysanthemum, which can eliminate the dryness and heat caused by ginger without hurting your body.

5. Eating at night is easy to get angry. The pungent smell of ginger will affect people's normal rest at night, and eating spicy ginger at night is also prone to get angry. After a long time, there will be symptoms of "getting angry".