1, corn: rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid and vitamin E, all of which have the effect of lowering serum cholesterol.

2. Oats: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E content is also very rich, and oats contain saponin. They all have the effect of reducing plasma cholesterol concentration.

3. Milk: It contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.

4. Onion: Its hypolipidemic effect is related to allyl disulfide and a small amount of sulfur amino acids. These substances belong to glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure.

5. Garlic: The lipid-lowering effect of garlic is related to allicin, a substance contained in garlic. This effective component of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis and reduce blood sugar and blood lipid.

Extended data:

Dietary law of reducing blood lipid

1, a bowl of oatmeal for breakfast.

Eating only 1 bowl of oatmeal for breakfast every day for 8 weeks can reduce the concentration of "bad cholesterol" in blood 10% and increase "good cholesterol". Oats are rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract.

2. Half a bowl of beans for lunch.

Beans are cheap, safe and effective food for reducing blood fat. Eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% within 8 weeks.

3. Three cloves of garlic for dinner.

Eating 3 cloves of garlic every day for 8 weeks can also reduce the concentration of "bad cholesterol" in blood 10%. And whether eaten raw or cooked, the effect is good.

4, a bowl of ginger soup every week.

The ingredients "gingerol" and "gingerol" in ginger are effective ingredients for lowering cholesterol. The dried ginger can be ground into powder and drunk with hot water.

5. Steamed sea fish twice a week.

The omega -3 fatty acid content of marine fish is very high. If it is roasted and fried, it is easy to cause fatty acid deterioration, so the healthiest way to eat it is steaming. Twice a week, each time150g or more is enough.

6. An apple a day.

Apples are rich in pectin and have the effect of lowering cholesterol.

7. Eat half an onion every day.

Onion is a cheap and good health food. Eating half a raw onion every day for 8 weeks can increase the concentration of "good cholesterol" by 20%. However, the effect of raw onion is better, and the longer it is cooked, the worse the cholesterol-lowering effect will be.

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