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Can't you eat eggs if you have a cold?

Eggs are indeed rich in nutrients, but it is not advisable to eat more during a fever, especially fried poached eggs or scrambled eggs. Eating eggs will aggravate fever symptoms because eggs mainly contain egg protein and ovalbumin, which are complete proteins and can be absorbed by the body 99.7%. Eating eggs will produce a certain amount of extra heat, which will increase body heat and aggravate fever symptoms.