Children are growing up and their nutrition must keep up, otherwise it will easily lead to frailty and illness. At the same time, they must supplement easily absorbed nutrients. Eating fruits can be said to be a good choice.

4 kinds of fruits may help children "grow taller". Suggestion: feed your children as much as possible and don't be frugal

Dragon fruit

Dragon fruit tastes sweet. It has high nutritional value and is very helpful for the growth and development of children. Dragon fruit is also rich in albumin, which can protect the baby's stomach wall. At the same time, it contains anthocyanins, which have strong antioxidant properties and can protect the body from harmful free radicals. damage, strengthen the baby's resistance, and protect the child's brain nerves.

The water-soluble dietary fiber contained in dragon fruit can accelerate children’s gastrointestinal motility and help children absorb nutrients.

In addition, dragon fruit is rich in plant-based albumin and vitamin nutrients, which are essential nutrients for children during their growth and development stages.

Kiwi fruit

Kiwi fruit is known as the "King of Vitamin C". In addition to being rich in vitamin C, the content of calcium and iron is also relatively high, 17 times that of apples and pears. 20 times.

Regularly eating some kiwi fruit can promote height development, and the vitamin C it contains helps the absorption of calcium.

This kind of fruit is very common in life and is often eaten. The price is relatively affordable and can be purchased by ordinary families, so don’t save on daily life and let your children eat more. The height of the child may be better. Will run around.

Banana

Banana is a tropical and subtropical fruit. Many Europeans call bananas "happy fruit". Because the pantothenic acid contained in bananas is the body’s happy hormone, it can release stress and relieve depression. Bananas are also known as the "fruit of wisdom".

Legend has it that Buddha Sakyamuni gained wisdom after eating bananas. Bananas are rich in nutrients, such as protein, sugar, potassium, vitamin A and vitamin C, and fiber, which are helpful for children. Grow taller.

Prunes

As for prunes, few people usually buy them, and they are rarely seen at fruit stalls. They can only be seen in large shopping malls. Some prune products.

It only appears a few times unless it is during the production season. At the same time, the nutritional value of prunes is very high. It can provide calcium supplementation and is very helpful for children's height development. I hope mothers will not miss it.

If you do these two things, your child can grow 5 centimeters taller

Adequate sleep time

During sleep and sleep, our spine and legs , the epiphyseal cartilage of the joints are in a relaxed state. And it is free from physical pressure and the influence of gravity, and can stretch freely.

Therefore, when you get up in the morning, your height is 0.5 to 1.5 cm higher than at night. This shows the importance of sleep for bone development.

If you want to ensure the normal growth and development of your child and grow taller, you must ensure that your child gets enough sleep time. For younger children, the sleep time should be longer.

Eat less snacks

Nowadays, living standards are getting higher and higher, and there is either one or two children in the family. This also attracts more love from parents. Children have loved eating snacks since they were very young, and parents never refuse and always meet their children's requests.

However, frequent snacking will lead to a decrease in children's appetite. At the same time, snacks contain a large number of additives, which will have a negative impact on children's health.

In addition, some snacks will accelerate the loss of calcium in children, so parents must control the amount of snacks their children eat. Especially do not give it to children one hour before meals.