Stewed beef with potatoes:
1. Wash potatoes, peel them, cut them into blocks, and soak them in water for a while.
2. Cut carrots into blocks, then cut beef into blocks against the grain and put it in boiling water to boil off the blood.
3. Take out the controlled dry water for use, pour the oil into the pot and heat it, then add the onion and ginger to burst into fragrance.
4. Pour in beef and stir fry for a while, then pour in soy sauce and cooking wine.
5. Stir-fry over high fire for a while, pour in clear water, and add star anise, cinnamon and fragrant leaves.
6. Cover the lid, turn to a low fire and simmer slowly, about 50 minutes.
7. Pour in potatoes and carrots, stir well and continue to cover the lid.
8. Simmer for another 25 minutes on low fire. When the juice is thick on high fire, add salt and a little sugar.
9. Just sprinkle some chopped green onion.
Tips for stewed beef with potatoes:
1. Add a hawthorn or an orange peel, so that beef is easier to stew and cook, or add a little tea.
2. If you want to cook the old beef quickly until it is cooked and tender and delicious, you can smear mustard in the old beef one night in advance, rinse it off the next day, then put it in a pot and pour a little wine and vinegar when cooking.
3. If it is for babies or pregnant women, don't put in anise cinnamon.
4. Beef contains more protein than pork, but the content of fat and cholesterol is much lower than pork, so it is healthier to eat beef regularly.