Is it good to eat rice in soup often

Is it good to eat rice in soup often? Rice in soup is a favorite practice of many people and a favorite of lazy people. Many people believe that the rice soaked in soup will become softer and easier to swallow and digest. But there are many claims on the internet that eating rice in soup hurts the stomach and affects digestion. So, is it good to eat soup-soaked rice regularly? Come together to find out.

As we all know, the correct way of health is to chew and swallow slowly, rather than casually in the rice soaked in soup, wolf swallow. First of all, only chewing and swallowing can let the food in the mouth and saliva fully mixed, more smoothly complete the body of food digestion and absorption of the first step. Moreover, the mouth chewing food at the same time can increase the secretion of gastrointestinal digestive juices, for the next step of food digestion to prepare. So, when you eat, chewing slowly can help us digest and ensure that the body more fully absorb the nutrients.

But is it okay to eat a lot of rice in soup? People who eat a lot of rice, the food in their mouth has not been chewed, it was swallowed together to the stomach, so the food in the mouth to be digested and absorbed the steps have been omitted. This will lead to the following three consequences: first, the body is not fully absorbed nutrients; second, increase the burden of the stomach and the intensity of the operation; third, the soup is easy to dilute and wash away the gastrointestinal secretion of the digestive juices, thus affecting the digestion.

And long-term eating soup rice, but also lead to our body nutritional imbalance, digestive system disorders, serious cases will cause gastrointestinal diseases. The flavor of the rice soup is not good, and there is no vegetables and meat with, will affect the human appetite and nutrition, it is best to eat less or try not to eat.

In addition, many people who love to eat soy sauce soaked rice, vegetable soup soaked rice, tea soaked rice may have heard a proverb: "soup soaked rice, chewing not rotten." This way of eating can lead to reduced digestive function, which can cause a variety of diseases. People suffering from gout and cardiovascular diseases are advised not to soak rice in broth. Because the broth contains glancing sunshine, but also belongs to the high salt, high fat food, especially unfavorable to the disease, the situation.

It can be seen that the harm of soup and rice is a lot, usually to eat less soup and rice, three meals a day to carefully prepare some nutritious and easy to digest food, chewing and swallowing, this is for our health and nutritional balance are very beneficial, this is the right way to health.

1, easy to feel full

With the soup soaked ` rice, its capacity will increase, so that the child ate it will be easy to feel full, the corresponding intake of each meal will be reduced.

In the long run, the child is always in a state of semi-hunger, which will affect the growth and development of the child.

2, chewing insufficient

Eating bubble rice although easy to swallow, but at the same time will be due to the food crushing insufficient to reduce the secretion of saliva. Saliva secretion process can be removed and rinse attached to the teeth and oral food debris, saliva in some lysozyme, there is a certain bactericidal, antibacterial effect, these for the prevention of dental caries and periodontal disease has an important role. In addition, chewing exercise can promote the normal development of teeth, jaws, face, promote local blood circulation and lymphatic return, enhance metabolism. If you don't chew enough, these functions will be weakened, which will affect the symmetry of facial muscles and beauty.

3, loss of appetite

Swallowing bubble rice reduces the chewing action, and will correspondingly reduce the chewing reflex, causing the stomach, pancreas, liver, gallbladder and other secretion of digestive juices to reduce the amount. And not after careful grinding of food particles directly into the digestive tract, the digestive organs need to secrete more digestive juices, and get more energy to digest. In the long run, the appetite will gradually diminish.

4, affecting digestion

Without chewing the rice will increase the burden on the stomach, and excessive soup will be diluted gastric juices, thus affecting the digestion and absorption of food, and over time is also prone to gastric problems.

So, in order to the healthy growth of children, do not let the children get into the habit of eating soup and rice, rather let the children chew and swallow more time, do not urge; can not eat, do not force, and so hungry and then eat also into.