Calorie: 367 calories (100g)

Oats are suitable for weight loss and can be used at breakfast or dinner instead of the main meal. Although oats are not low in calories, you will feel full with a small amount. The weight of a spoonful of general porcelain soup spoon is 35g, a spoonful of suitable for a meal, you can eat with some vegetables and fruits, dinner to keep the intake of calories in 200 or 300 is more suitable for weight loss meal.

Expanded information:

Oats are rich in dietary fiber, which promotes gastrointestinal peristalsis, and is conducive to the defecation. Low calorie, low glycemic index, lower fat and sugar, but also one of the high-grade tonic, in poor areas is indispensable dry food. Grain for grinding flour for consumption, or for fodder, high nutritional value. Among the nine kinds of grains such as wheat, rice and corn consumed by Chinese people, oats have the highest economic value, which is mainly manifested in high nutritional, medical care and feeding value. The β-glucan in oats can slow down the increase of glucose in the blood, preventing and controlling obesity, diabetes and cardiovascular diseases. Oats rich in dietary fiber has the effect of cleaning intestinal waste.

Oats contain oat protein, oat peptide, oat beta glucan, oat oil and other ingredients. With antioxidant effect, increase skin activity, delay skin aging, whitening and moisturizing, reduce wrinkles and pigmentation, anti-allergy, and other effects. In the United States, Japan, Korea, Canada, France and other countries called oat for "family doctor", "plant gold", "natural beautician".

Reference:

Oatmeal - Baidu Encyclopedia