A bad heart will lead to chest tightness, shortness of breath, weakness of limbs and other symptoms in different degrees. If the treatment is neglected, it may develop into other chronic diseases, so everyone must be vigilant when facing a bad heart and conduct professional conditioning in time. So how to recuperate if the heart is not good?

how to adjust the heart

1. Moderate exercise

Friends all know that regular exercise can enhance physical fitness and improve immunity, so for patients with bad heart, proper exercise such as walking can improve heart function, but patients should walk slowly for one minute for three minutes, so as to make the heart rate more normal and improve blood vessel function, and it is good to exercise about four times a week.

2. Ensure sleep

If you want to stay away from bad heart damage, patients should pay more attention to personal sleep and don't stay up late for a long time, otherwise it will easily bring negative effects to the body. For some patients who have the habit of staying up late, they can slowly return to normal sleep through self-regulation.

3. Stay away from alcohol and tobacco

Most harmful substances contained in tobacco are very irritating to the body, and alcohol is easy to raise blood pressure, which may lead to faster heartbeat after stimulating the heart, which may lead to further damage to the heart. Develop good habits, stay away from alcohol and tobacco when the heart function declines, the body will not be stimulated and hurt by alcohol and tobacco substances, and the heart function will gradually improve.

4. Regulate mood

Many patients with bad heart will have different degrees of emotional disorders, and the longer the emotional problems last, the greater the harm to the human body. Therefore, everyone should pay more attention to personal emotional changes in life, so as to keep the mood in a stable state.

5. Diet

6. Improve the living environment

A place with serious pollution or high noise pollution may induce heart disease, especially for people whose hearts are not good. We should pay more attention to reducing swelling. We should start from the living environment and try to choose a green area with less pollution to live in. Reducing noise will reduce the occurrence of heart disease.