2, pigeon eggs, because pigeons have strong reproductive ability, so the male hormone secretion is more. Pigeon eggs is rich in protein, vitamins, iron and other ingredients. It has high nutritional value and the effect of tonifying kidney.
3, sea shrimp, sea shrimp tastes delicious and has high nutritional value. Many people regard shrimp as a nutritious food. Medically, it is believed that sea shrimp has the functions of strengthening yang, tonifying kidney and producing sperm, so shrimp is delicious and highly nutritious, killing two birds with one stone.
4, red dates and medlar, I believe that the role of medlar is needless to say here, medlar can tonify the kidney. Everyone knows that some people often soak water with Lycium barbarum. Because jujube has the function of nourishing blood and regulating internal organs, it also has a certain effect on tonifying kidney.
5, soybean milk, soybean milk is one of the common foods in our breakfast, soybean milk is flat and sweet, rich in protein, and has the function of nourishing essence and tonifying kidney.
6, leeks, I believe many people may laugh when they see friends eating leeks. Is it necessary to tonify the kidney? Yes, leeks do have the effect of warming the kidney and strengthening yang, warming the middle and promoting qi, and you can eat more leeks.
7. Some foods can tonify the kidney, but you should also maintain healthy living habits, combine work and rest, and have a balanced diet.