1, rose tea

Rose red dates and American ginseng tea effect: rose warm, sweet and moist aroma, with gas relief, through the meridian, beauty effects; dates rich in iron and vitamins, with the effect of replenishment of blood and gas; and American ginseng has the effect of replenishment of yin and yin, suitable for gas and yin deficiency of the people to take, so this a rose red dates and American ginseng tea can be replenishment of qi! The tea has the effect of nourishing the blood and moisturizing the skin.

2, jujube wolfberry tea

Jujube wolfberry tea effect: increase blood oxygen, moisturize blood. Red dates 6, goji berries 10, rinse with water, and then put in a cup smothered for 5 minutes can drink, when finished, you can eat the dates and goji berries.

3, walnut cinnamon red date tea

Walnut cinnamon red date tea effect: walnut brain, can treat neurasthenia, but also can replenish the blood. Cinnamon is suitable for heart and spleen deficiency and qi and blood deficiency; jujube has the efficacy of qi and blood double tonic. So these can be brewed together to replenish the heart and spleen, and replenish qi and blood.

Expanded Information:

1, the choice of staple foods and legumes. Choose round-grained rice, glutinous rice, millet, yellow rice, barley, oat and other mineral-rich food can replenish qi; purple rice, black rice and other high iron, mucopolysaccharide-rich food to replenish blood good effect.

2, the choice of vegetables. The gas can choose yam, potatoes, pumpkin, asparagus, carrots, mushrooms, lentils and other B vitamin-rich foods; blood black fungus, ear of the ground, cauliflower, spinach, carrots, lotus root, hairy vegetables and other mucopolysaccharides, folic acid, alkaloids-rich foods.

People's Daily Online - Foods and teas suitable for women to replenish qi and blood