Fresh fava beans how to fry delicious
Fresh fava beans how to fry delicious, this time of year fava beans will soon be listed in large quantities, fava beans made into a dish has a special flavor, and it which contains a variety of vitamins and minerals, fresh ` fava beans can be directly to do the dishes or, the following share of how to fry fresh fava beans how to fry delicious
Fresh fava beans how to fry delicious 1 The main ingredient is 3 kilograms of fava beans in scallion oil
The main ingredient is 3 kilograms of fava beans.
Seasoning: 2 tablespoons of salt, one scallion, 3 tablespoons of cooking oil, a little sugar, 1 tablespoon of chicken essence.
Operation time: 10 minutes.
---- 《Operation Steps》----
The first step is to peel the fava beans, which are stripped of their shells and rinsed. Remember, it must be peeled before frying, so that it is fresh and tender, do not peel it in advance.
Peeled broad beans
Step 2 Stir-fry in oil, scallions cut scallions spare. Add 3 tablespoons of cooking oil to the pan, when the oil is hot, pour in the scallion whites and sauté. Leave a small portion of the scallion to wait a bit before you put it down.
Add chopped scallions
Step 3 Add fava beans, pour in fava beans, stir-fry well, stir-fry until fava beans change color, add boiling water, almost flush with the fava beans, cover and simmer for 4 minutes.
Fava beans in the making
Fourth step seasoning, then open the lid seasoning, add salt 2 spoons, a little sugar, chicken essence 1 spoon, sprinkle with chopped green onions, stir fry evenly, out of the pan on the plate. Fava beans add sugar can effectively remove astringent flavor.
Made green onion oil fava beans
Soft taste, tender and delicious, nutritious green onion oil fava beans are ready. Fava beans can increase memory and prevent Alzheimer's disease, very suitable for students and brain workers to eat. Friends who have brain workers at home may want to eat more.
Fava beans in oil
May beans are fragrant, the clear drip of the fragrance of fava beans is very tempting, the stewed fava beans is the table of the home cooking, but also a dish of seasonal food, although ordinary, but worth recalling!
Ingredients: fava beans, green onions, soy sauce, sugar.
Method Steps:
Step 1, fresh fava beans, shelling spare,
Step 2, start the pot, hot oil, first put on the green onion foam burst incense, and then into the fava beans,
Step 3, cooking wine, soy sauce, sugar, salt,
Step 3, cooking wine, soy sauce, sugar, salt,
Step 4, add some boiling water to simmer until the beans are ripe, add some chicken essence can be out of the pot!
Step 5, the finished product, bright and fragrant! Also dishes and snacks!
Fresh broad beans how to fry delicious 3
Fried broad beans
Fava beans is a common legume food, every year in March and April fresh broad beans began to market. Fresh broad beans can be directly cooked or cooked rice to eat. Fresh broad beans are a very high nutritional value of vegetables, it is determined that each 100g of fresh broad beans contain protein 8.8g, fat 0.4g, carbohydrate 19.5g, but also rich in dietary fiber, carotene, B vitamins, choline, phospholipids, vitamin C, can prevent Alzheimer's disease, is very suitable for students and brain workers to eat.
Ingredients: fava beans, tofu puffs, carrots, scallions, oil, salt, five spice powder.
Method steps:
Step 1, 400 grams of fresh fava beans.
Step 2: Strip out the fava bean grains.
Step 3, cook in boiling water for two minutes.
Step 4: Let it cool for a while.
Step 5: Skin off the shells of the fava beans.
Step 6: In addition to fava beans, prepare 50 grams of tofu puffs, half a carrot, and 1 piece of green onion.
Step 7: Prepare all the ingredients.
Step 8: Heat a pan with some oil and saute the scallions.
Step 9: Add carrots and stir fry.
Step 10: Add tofu puffs and stir fry.
Step 11: Finally, add fava beans, salt and five-spice powder and stir-fry well.