There are many benefits of eating deep-sea fish:

Deep-sea fish is rich in marine minerals and other nutrients, so many friends like to eat deep-sea fish.

First of all, deep-sea fish are rich in fatty acids, which can help relieve mental stress, balance emotions, prevent depression, and also play a certain role in inhibiting the spread of tumor cells.

Secondly, deep-sea fish contain EPA and DHA, which are cardiovascular and cerebrovascular scavengers. They can help improve nerve information transmission and prevent cerebral thrombosis, myocardial infarction and Alzheimer's disease.

Finally, eating deep-sea fish can beautify and resist aging. Marine fish are rich in potassium, selenium, calcium, and especially nucleic acids, which can help delay aging.

Although there are many benefits of eating deep-sea fish, it is not suitable to be eaten regularly. It is okay to eat some in moderation on a daily basis. Moreover, although marine fish is good, it may not be suitable for everyone. Do not eat deep-sea fish after taking certain drugs (such as antibacterial, antihypertensive drugs, etc.); patients with gout, cirrhosis, tuberculosis and other diseases should not eat deep-sea fish; expectant mothers should eat less deep-sea fish.