In the vast kingdom of plants, sha jujube stands out with its unique charm, and its fruit is not only tasty and delicious, but also contains a wealth of health care benefits. Today, we will explore the health secrets of sand jujube, so that you can understand its health benefits.

Enhance immunity and keep away from diseases

Shah jujube fruit is rich in vitamin C, which is a powerful backbone of the human immune system. Vitamin C as a kind of antioxidant, can effectively remove free radicals in the body, enhance the activity of immune cells, so as to improve the body's resistance. The vitamin C content in sand dates is very rich, and every 100 grams of fruit contains about 70 mg of vitamin C, which is seven times that of apples and three times that of oranges. Therefore, regular consumption of sand dates can help us stay away from diseases and keep our body healthy.

Protect vision, bright eyes

Modern people use electronic products for a long time, leading to the increasingly serious problem of vision loss. Sha jujube is rich in lutein and zeaxanthin, which are important nutrients for the eyes, and can effectively protect the retina from the damage of blue light. Blue light is the high-energy light emitted by electronic products, which can cause oxidative damage to the retina and lead to macular degeneration and other eye diseases. Lutein and zeaxanthin in jujube can absorb blue light and reduce its damage to the retina, thus protecting our vision health.

Laxative, goodbye to constipation

Shazhou jujube fruit is rich in dietary fiber, which is a kind of material that can not be digested by the human body. Dietary fiber can promote intestinal peristalsis, soften stools, help discharge body waste. Regular consumption of jujube can effectively improve the symptoms of constipation and maintain intestinal health. Sha jujube also contains pectin, pectin is a kind of water-soluble dietary fiber, it can absorb water, expansion volume, the formation of gel-like substances, further promote defecation.

Beauty, youthfulness

Sand jujube fruit is rich in vitamin E, which is a kind of strong antioxidant, can effectively remove free radicals in the body, delay skin aging. Vitamin E can nourish the skin, maintain skin elasticity, reduce the formation of wrinkles and pigmentation. Vitamin C in sandy dates can also promote the synthesis of collagen, which is an important part of the skin, making it firmer and more elastic. Therefore, regular consumption of sand dates can help us maintain a youthful and beautiful appearance.

Sha jujube has a wide range of health benefits, which can enhance immunity, protect eyesight, laxative, beauty and skin care. In our daily life, we can get these nutrients by consuming fresh fruits of jujube, dried jujube, jujube juice and so on. Let's enjoy the health benefits of jujube together and open a new chapter of health and happiness!