I think everyone is familiar with the side effects of apricots and the efficacy and function of this food. Different diets have different effects on human body. The efficacy and function of food are traceable, and the influence of medicinal materials on human body is too bad. The following are the side effects of apricot.
Side effects of apricots 1 Why should apricots be eaten less?
It belongs to warm fruit, so you can't eat more, and it is easy to get angry. In addition, you can't eat more almonds, which can easily lead to respiratory paralysis and even death. Therefore, when eating apricots and almonds, you must not eat too much, but eat less!
Chinese medicine believes that apricots are hot foods with little toxicity. Eating too much will hurt the bones and muscles and cause the recurrence of old diseases. Modern nutrition emphasizes that the strong acidic substances in fresh apricots will make the gastric juice surge and cause stomach problems.
The taboo of eating apricots.
1. It is best to eat 4-5 apricots every day, but not too much. As the saying goes, "peaches can support people, apricots can hurt people, and people are buried under plum trees."
2. Apricots should not be eaten raw or wet (such as fat pork and duck).
3. Apricots are hot and slippery, and pregnant women should not eat them.
Apricots must not be eaten on an empty stomach, because eating apricots on an empty stomach will cause extreme damage to the stomach.
5. Apricot skin can be eaten. Wash the Mao Mao on Pippi and you can eat it directly. It's not easy to peel it if it's fresh. If it is cooked, peeling is more delicious.
6. Although almonds have many medicinal and edible values, they cannot be eaten in large quantities. Eating too much can lead to poisoning. It is recommended that adults eat no more than 6 almonds a day.
Side effects of apricots 2 How to eat apricots
How to eat apricots
Apricots soaked in wine. The specific method is very simple. Just wash apricots and soak them in white wine. You can drink them in a few months. Drinking apricot wine also has the effect of moistening lung and relieving cough.
Apricot porridge. The porridge cooked with apricots also has a very elegant name, called "Zhenjun porridge". Apricots need to be washed and cooked, and porridge should be cooked with stem rice. Eating the porridge has the effects of moistening lung and relieving cough, promoting fluid production and relieving cough.
Apricot sauce. Apricots will have a unique sour and sweet taste, and you can add some seasonings according to your own taste. It can help us to increase our appetite and help digestion.
Eat almonds. According to research, almonds contain a lot of trace elements such as calcium, minerals and amino acids. Eating almonds can effectively prevent cardiovascular and cerebrovascular diseases, and has the effects of moistening lung, relieving cough and beauty beauty.
Production technology of apricot jam
Apricot sauce is a very common way to eat. Here's how to make apricot jam.
Ingredients: apricot 500g, sugar100g, rock sugar120g.
Exercise:
1. Wash apricots and remove the core.
2. Put the pulp upside down in a stainless steel pot, sprinkle sugar on the surface of apricots, cover with plastic wrap and marinate for about two hours.
3. Put the pot on the gas stove, then sprinkle some rock sugar into the pot and simmer on low heat. When simmering, stir with a spoon and crush the pulp until the apricots turn into jam.
4. Put the boiled jam into a clean and dry glass bottle, and seal and refrigerate. But it must be noted that the jam must be finished within one week.