(1) Knock the eggs into a bowl, stir them evenly, fry them in a hot oil pan into egg rolls, and shred them for later use.
(2) Wash and break rape, wash and cut coriander into powder for later use, cook wonton in boiling water, then add rape, shredded eggs, dried shrimps and coriander, and season with salt, chicken essence and sesame oil.
(3) Cut the tea eggs and serve them with wonton.
Tip: cereal such as oatmeal or cornflakes is the first choice for breakfast, because they contain proper amount of protein, vitamins and minerals; Secondly, choose foods rich in cellulose.
2, Qiongjiang Yulu-milk and fruit soup. Preparation time: 6 minutes, cooking time: 2 minutes. Features: Sweet fruits are scattered in fragrant milk, just like dew in dew, which is beautiful and crystal clear, so that you can enjoy it while eating and slowly revel in its sweet and bright color.
Ingredients: fresh milk 500ml apple 1 orange 1 pear 1.
Exercise:
(1) Wash apples, oranges and pears. Cut the orange and peel it, and cut it into 2cm square pieces.
(2) After apples and pears are cut into pieces of the same size, they can be put into milk together with oranges.
3. Tolerance is great-Hamburg, Germany. Preparation time: 5 minutes, cooking time: 3 minutes.
Features: Isn't it unfair to have a sumptuous lunch and dinner but ignore breakfast? There are no delicacies, no seemingly rich four dishes and one soup, as long as this is a German hamburger that can be called a feast of visual taste, one is enough.
Exercise:
(1) Slice the barbecued pork, shred the yellow pepper and wash the lettuce.
(2) Put the prepared ingredients into the pie and sprinkle with black pepper and hot dog sauce.
4, the challenge of steamed bread-fried egg steamed bread VS baked steamed bread slices. Preparation time: 3 minutes, cooking time: 5 minutes. Features: Small and simple steamed bread, but common, brings you rich nutrition and wins you a lot of precious time in the morning of work.
Ingredients: steamed bread 2 eggs 1 oil 3 tablespoons (45ml) salt 1/2 teaspoons (3g).
Exercise:
(1) Slice a steamed bread and beat the eggs into egg liquid for later use.
(2) Heat the oil in the pan to 70% heat, evenly stick the egg liquid on the steamed bread, fry in the oil pan until both sides are golden, and take it out.
(3) Cut a knife on another steamed bread, brush a little oil, preheat the oven to 2 10℃, put the steamed bread in, bake it until the surface is golden, take it out, and sprinkle some salt on it while it is hot.