The difference between sunflower seeds and pumpkin seeds
1, the taste is different: pumpkin seeds have delicate taste and pure aroma, while sunflower seeds have thicker and harder pulp and stronger aroma.
2. Different nutritional components: the calories of pumpkin seeds are lower than those of sunflower seeds, the contents of zinc and selenium are higher than those of sunflower seeds, and the dietary fiber and minerals in sunflower seeds are higher. Vitamin E has the functions of antioxidation, skin care and immunity improvement, and unsaturated fatty acids can also promote children's brain development. Both have their own advantages, and they are chosen according to personal preferences and eating purposes.
3, different effects: pumpkin seeds have the functions of preventing diabetes, protecting neurons and improving immunity. Children can also drive away parasites in the body by eating sunflower seeds raw; The synergistic effect of magnesium and calcium in sunflower seeds can relieve the tension of nerves and muscles. More calcium in sunflower seeds can promote the development of children's bones and alleviate the complications of calcium deficiency.
4. Different eating groups: pumpkin seeds have low calories and are more suitable for obese people; The high content of zinc and selenium helps children to increase their appetite and promote brain development; Sunflower seeds are high in dietary fiber, which can promote intestinal peristalsis and help digestion, and are suitable for people with constipation.
Efficacy of sunflower seeds
Sunflower seeds are rich in potassium, which is beneficial to protect heart function and prevent hypertension. Sunflower seeds are rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular diseases. Phytosterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in human body, prevent excessive plasma cholesterol and prevent arteriosclerosis; Sunflower seeds can also regulate the metabolism of brain cells and improve their inhibitory function, so they can be used for hypnosis.
Effect of pumpkin seeds
1, pumpkin seeds contain amino acid fatty oil, protein, vitamin A, B 1, B2 and C, and also contain carotene.
2. Pumpkin seeds have a good maggot removal effect.
3. Pumpkin seeds are rich in zinc, which has a good medicinal effect on preventing and improving male prostate diseases.
4. At the same time, pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and lower blood pressure.
Can sunflower seeds be eaten with pumpkin seeds?
Sunflower seeds can be eaten with pumpkin seeds. These two kinds of melon seeds are the most popular melon seeds snacks. When there are guests at home, they will take out sunflower seeds and pumpkin seeds to entertain the guests. They are all very effective and have high nutritional value, not just simple leisure snacks.