250 grams of fresh soybeans and proper amount of original balsamic vinegar. Soak soybeans in the original balsamic vinegar 15 days and eat 5 ~ 10 soybeans soaked in vinegar every day. First of all, the practice of soaking soybeans in vinegar is actually very simple. The key is that soybeans must be raw and vinegar must be artificially brewed (such as the original balsamic vinegar). Just wash the bought soybeans and put them in a jar. Pour the original balsamic vinegar into the bottle and drown the soybeans, but the soybeans can only be placed in half of the bottle, because the next day, you will find that the soybeans are swollen, and then add vinegar to drown the soybeans. If so, two or three. You can eat it in five days.

Exercise 2

material

Ingredients: 400 grams of soybeans.

Seasoning: appropriate amount of rice vinegar

1. Wash and drain the soybeans for later use.

2. Boil the pot to 60% heat.

3. With low heat, add soybeans and stir fry for 30 minutes.

4. After the bean skin is cracked, take out the pot, put it in a stainless steel basin, and let it cool.

5. Put the soybeans in a glass bottle and prepare rice vinegar.

6. Pour the rice vinegar into the glass bottle, cover it, leave it for a week, and open it to eat.

Effect of soaking beans in balsamic vinegar

1: People pay more and more attention to the health function of vinegar. Modern research has found that vinegar is rich in nutrition. Drinking vinegar soaked beans often can soften blood vessels, lower blood lipid and blood pressure, prevent arteriosclerosis and treat diabetes. Soaked beans in vinegar also have unique effects such as weight loss, fitness, beauty, sterilization and anti-cancer. Become a popular health care product in the world.