Generally speaking, menopausal women are more prone to insomnia. Insomnia will not only lead to physical and mental fatigue due to lack of sleep, but also cause serious mental and psychological problems, leading to depression, irritability and low immunity, which will seriously affect family harmony and quality of life.

So, what are the causes of insomnia in menopausal women? Yao Min Biology, this is the reason to answer insomnia in menopause.

It leads to depression, irritability and low immunity, which seriously affects family harmony and quality of life. So, what are the causes of insomnia in menopausal women? Yao Min Biology-This will answer the reasons of menopause insomnia for everyone.

First, psychological reasons

As women get older, they become more and more impatient, irritable and irritable. Many menopausal women can clearly feel that what they used to be used to is now very picky and disliked, which will aggravate the symptoms of insomnia.

Second, endocrine changes.

Due to the decline of ovarian function and estrogen, women are prone to palpitation, chest tightness, anxiety, depression, irritability, insomnia, memory loss and other symptoms during this period.

Third, stress, spring tide, fever, night sweats.

Once women reach middle age, the pressure from society and family is increasing. Facing the pressure from all sides, the mental and psychological burden is getting bigger and bigger, and insomnia is also produced.

Fourth, hot flashes and night sweats.

The sudden appearance of hot flashes, night sweats or being awakened by heat at night disrupts the original sleep time, and also affects people who are more prone to poor sleep quality, feel more depressed or irritable, and want to sleep but can't sleep for physiological reasons. Menopausal women should never take sleeping pills at will to avoid serious side effects. Yao Min Biology will give you some hints.

1. Adjust the biological clock. Cultivating the body's stimulating response to light is helpful to sleep, such as bright lights in the morning and dim lights at night, which is helpful to form a fixed biological clock;

2. Wear cotton clothes that absorb sweat when sleeping, or consider wearing clothes that can quickly sweat and keep dry, which can reduce the situation of waking up because of stuffy clothes;

Eat less spicy food and drink less water before going to bed to avoid getting up at night and getting angry.