Pumpkin seeds have a good killing effect on parasites in human body. American studies have found that eating about 50 grams of pumpkin seeds every day can effectively prevent prostate diseases. Because the secretion function of prostate depends on fatty acids, pumpkin seeds are rich in fatty acids, which can maintain the function of prostate well, and the active ingredients contained can eliminate the early swelling of prostatitis. At the same time, pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and lower blood pressure.

Pumpkin seeds are eaten raw or cooked. Pumpkin seeds can be eaten raw or cooked. The taste of raw food is not as good as cooked food, but its medicinal value is much higher than cooked food. Eating raw pumpkin seeds every day can achieve the effect of preventing and treating prostate diseases, because the hormone secretion function of prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can well maintain the function of prostate. In addition, pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins, carotene and other nutrients. Eating pumpkin seeds regularly can not only prevent the occurrence of kidney calculi, but also promote the discharge of existing stones.

What are the disadvantages of eating too many pumpkin seeds? It is reported that eating too many pumpkin seeds can cause dizziness. Patients with stomach heat should eat less, otherwise they will feel bloating and stuffy.

Pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotene. Eating pumpkin seeds regularly can not only prevent the occurrence of kidney calculi, but also promote the discharge of existing stones. More importantly, the active ingredients and rich zinc in pumpkin seeds have health care effects on prostate. Eating a handful of pumpkin seeds every day can prevent prostate hypertrophy. Pumpkin seeds are rich in phosphorus, which is also good for male prostate. Some prostate diseases are caused by phosphorus deficiency.