It's beginning of autumn now, suggesting that autumn is coming and the weather is getting colder every day. Many mothers know that in autumn, children are most likely to catch a cold and have some coughs caused by lung heat. This kind of thing needs to be prevented in advance. In autumn, you can give your child these two kinds of moistening soup to improve immunity and make your body great.

The first one is rock sugar Sydney soup. The only ingredients prepared are rock sugar and Sydney. First, wash and peel Sydney, then cut it into small pieces. Then put Sydney in a pot, add some water and cook for a quarter of an hour. After adding rock sugar (you can add more if you like sweet,

You can add less if you don't like it), then cook for another ten minutes and then turn off the heat to eat. The second is tremella lotus seed soup. Wash the tremella hairs first, then pour the water into the pot, first add the lotus seeds and cook for about 10 minutes, then add the tremella and red dates, and simmer for 30 minutes (always pay attention to whether the tremella sticks to the pot and stir constantly if necessary). When the tremella is cooked, add the crystal sugar and cook for five minutes. Finally, turn off the fire and the tremella lotus seed soup will be ready.

Because these ingredients have the effect of clearing away heat and moistening the lungs, and at the same time, they can improve immunity, and these two kinds of moistening soup are sweet, the children will definitely like it, and the mother need not worry anymore.