Lotus root bone soup can be said to be more nutritious and delicious food, in fact, it can play a very good, clear heat and cool the blood down the fire, but also can help us to promote the cough, but also a very good spleen and stomach, as well as to enhance the role of the human body's immunity.

Functions of the first: clear heat and cool blood

? The reason why the lotus root rib soup has the effect of clearing heat and cooling the blood is because the lotus root is cold in nature, and it has the effect of clearing heat for those who are hot, and it can help to produce fluids and relieve the symptoms of hot thirst and coughing up blood.

Functions two: laxative, diarrhea, spleen and stomach

The effects of lotus root rib soup also include laxative, diarrhea, spleen and stomach. As the lotus root is rich in plant fiber and mucus protein, they can be combined with the acid salts in the body as well as the cholesterol and triglycerides in the food which are harmful to the body, and they can be quickly removed from the body through defecation, so as to reduce the body's digestion and absorption of them. When people eat lotus root, they will smell a unique fragrance, this fragrance is the tannin in lotus root, which has obvious therapeutic effect on stomach and diarrhea.

Functions three: blood and muscle

Lotus root contains iron, calcium and other trace elements, as well as vegetable protein, starch and other nutrients, so the lotus root has a beneficial effect on blood, which lotus root and pork chop soup has the effect of blood and muscle this point. Eating lotus root and rib soup is a dish that can nourish the middle and nourish the spirit, and benefit the role of qi.

Function 4: Enhance human immunity

Enhancing human immunity is also one of the effects of lotus root rib soup. As pork ribs are the essence of pork, its nutritional value is very high, ribs and lotus root stewed together, the two ingredients in the nutrients can be fully dissolved in the soup, with nourishing yin and yang, the benefits of blood. Lotus root rib soup is fragrant and delicious, and when you drink it with some vinegar, it has a better effect on strengthening the immune system.

The nutritional value of lotus root rib soup is very rich, but for those who have high blood pressure, it is best not to eat, because the high lipid content of the good will also lead to increased blood pressure, then in the life of the soup to choose the right for you to drink, I hope to help you.