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Set melon Early summer melon good!

Entering the end of May, the summer is approaching, the heat is unbearable, this time to replenish water water melon is particularly popular. Chinese medicine and folk say: spring eat leaves, summer eat melon, fall eat fruit, winter eat root. Because the melon low calorie, water enough, both heat and summer effect, but also rich in nutrients, especially suitable for summer consumption. In early summer, the festival melon is the best choice, the festival melon is commonly known as small winter melon, is a variant of the winter melon, with the winter melon to clear heat and summer water effect, but no winter melon cold, and into the soup than the winter melon more smooth and tasty. Melon contains carbohydrates, protein, vitamin A, vitamin B1 and other vitamins, riboflavin, fructose, carotene and phosphorus, calcium and iron and other minerals. According to phytopharmacology, melon is the most suitable food for weak healers, its nutrients are higher than the general vegetables, a variety of nutrients are not special, is more easily absorbed by the weak edible fruits and vegetables.

Recommended Soup -

Peanut Squash, Peanut, Octopus and Pork Spine Soup

Effects: Clearing the heat and water, strengthening the spleen and replenishing the benefits.

Materials: 800~1000 grams of melon, 50~80 grams of peanuts, 500 grams of pork spine, half to one dried octopus, 3 slices of ginger.

Practice: melon scraping and cutting, peanuts, dried octopus were soaked, pork spine section cracked, together with ginger under the tile pot, add 2500 ml of water (about 10 bowls), martial arts fire after the boiling changed to the fire, boiled for 2 hours under the salt can be.

Measurement: 3~4 persons.

Set of melon Tu Fu Ling pot pig ■

Effects: clearing heat and dampness, spleen and qi.

Materials: 600 grams of watermelon, 40 grams of Poria cocos, 30 grams of cottonwood, one-third of the peel, 3 honey dates, 400 grams of pork ■ (that is, ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ meat, 3 slices of ginger.

Practice: knuckle scraping and cutting, Poria, kapok, peel soaking, honey jujube core, together with ginger into the tile pot, add 2500 ml of water (about 10 bowls), martial arts fire after the boiling changed to the fire, boiled for 2 hours under the salt can be.

Measurement: 3~4 people.