The efficacy and role of perilla
1, perilla has a qi wide, and stomach vomiting effect, can relieve the spleen and stomach stagnation, chest tightness, vomiting symptoms. If you are cold, you can use it with patchouli; if you are hot, you can use it with Huanglian. If it is cold, it can be used with patchouli; if it is hot, it can be used with Huanglian. If it is stagnant in qi and phlegm, it can be used with Hanxia and Houpu. It is also used for vomiting in pregnancy, fullness in the chest and abdomen, often combined with Chen Pi and Sha Ren to strengthen its effect of stopping vomiting and tranquilizing the fetus. Used for eating fish and crab caused by abdominal pain, vomiting and diarrhea, alone or with ginger, dahurica decoction.
2, as perilla has sweating and relaxation effect, when suffering from wind-cold cold, cough, pain, drink a cup of warm perilla tea can effectively relieve the symptoms; when feeling stressed, physically and mentally exhausted, brew a cup of perilla tea, it's special aroma can make people relaxed, sedative. This special fragrance actually comes from perilla aldehyde, which, along with perilla oil, has the effect of supplementing blood nutrition and increasing blood sugar levels, which can reduce anemia and rejuvenate the body.
3, in addition, perilla can also reduce the symptoms of chest and abdominal distension, but also can treat periodontitis, inhibit pollen allergies.
4, perilla can be used for colds and wind-cold, fever and cold, headache and nasal congestion, with cough or chest tightness.
5. Perilla has the effect of relieving the surface and dispersing cold, promoting qi and stomach, and can be used for wind-cold cold, cough and vomiting, vomiting in pregnancy, fish and crab poisoning.
Notes on the consumption of perilla
Perilla is easy to produce poisonous sores after eating with carp, be cautious.
Shiso and hairy crabs together can easily cause abdominal pain, should be taken with caution.
Shiso tea contains a lot of oxalic acid, oxalic acid in the body meets calcium and zinc to generate calcium oxalate and zinc oxalate, in the human body deposits too much damage to the human body's nerves, the digestive system and hematopoietic function, so the Shiso tea should not be too much to drink for a long time, easy to fire and gas weakness should not be consumed.
Pregnant women can eat perilla, detoxification and anemia, but be careful not to overdo it.
In addition, in the purchase of perilla, as far as possible to select the color purple, leaf large not broken, no branches and stalks, strong aroma, placed in a cool, dry place, sealed and preserved, in order to prevent the loss of aroma.
If you choose to dry the perilla to do four perilla tea, then, you can dry and then packed in a plastic bag, or washed and dried newspaper wrapped in the refrigerator, or or or washed and dried in the sun, and then put some salt and mix, stored in a ventilated place. This storage of perilla can be saved for a long time, in the perilla season has passed, but also can be taken out at any time to eat, very convenient.
Perilla's edible methods
1, perilla fried snails
Materials: snails, perilla leaves, salsa, garlic, black beans, refined salt.
Preparation: put the oil boiling, the garlic, perilla leaves, sacha sauce, black beans and other poured into the pot, burst incense. Add the snails and stir fry constantly, put the right amount of boiling water, seasoned with refined salt, stir fry until cooked. Thicken and pour cooked oil can be.
Characteristics: Prevent and treat colds.
2, perilla pickles
Ingredients: 30 fresh green perilla leaves, pickles, chili powder, garlic, salt and sugar in moderation.
Preparation: put the kimchi and all the seasonings in a dish, put perilla cross on the kimchi; then cover the top of the leaves with another layer of kimchi and seasonings; marinate overnight, the flavor goes in.
Characteristics: This is a delicious small dish with meals, suitable for people who often have a cold body in winter and loss of appetite. Pickles are rich in vitamins, but also contain nutrients that can replenish physical strength and relieve fatigue with good results.
3, perilla ginger jujube tea
Need to prepare raw materials
10 grams of fresh perilla leaves, ginger 3, 15 grams of jujube, first jujube in the water to wash, and then remove the nucleus of jujube, and then cut the ginger into slices.
Preparation method
The first step: the fresh perilla leaves cut into silk, ginger, jujube together into a casserole containing warm water and cook on high heat, the pot after the opening of the fire to simmer for 30 minutes.
Step 2: After 30 minutes, fish out the perilla leaves, red dates and ginger slices, and then put the dates back into the pot and continue to cook for 15 minutes, 15 minutes later, the soup is ready.
Main functions
It has the effect of warming the stomach and dispersing cold, helping digestion and moving Qi.
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